You cannot boost your immune system with supplements – that’s what you can do

Vitamins and supplements such as zinc and cod liver oil are often praised for their ability to stimulate your immune system, but Jeffrey BlandThe “father of functional medicine”, says that it is not really possible.

“I heard,” I can increase my immune system if I take a lot of vitamins. “It could be vitamin D, vitamin A (or) zinc,” says Bland. “(But) these nutrients do not improve the immune system. These nutrients can fill the shortcomings of a person who needs it to meet their daily needs for an appropriate immune function, but you are not going to increase the immune system as you do with vaccination.”

The fact of being vaccinated causes a physiological effect which stimulates the function of the immune system. Complete with nutrients does not have the same effect, he said.

Instead of a single accent on the stimulation of immunity, Bland says that you should think of rejuvenation. Approximately every four months, the cells that make up our immune systems are replaced by new cells.

“The question I ask is:” Do you want cells that replace those today are as good as better than, or worse than those you have (now)? “,” He said that CNBC does it.

Although you should always consult your doctor of your specific health needs, Bland, who is also president and chief executive Personalized Lifestyle Medicine InstituteTo some practices he suggests to rejuvenate your immune system.

1. Get a Mediterranean diet: Follow Food model rich in plant foods Like colorful fruits and vegetables, virgin olive oil and natural meats and fish, says Bland.
2. Prioritize good quality sleep: “During sleep, our body undergoes this rejuvenation,” he says. Make sure that the duration and quality of your sleep are at optimal levels and have an excellent night routine that reduces your stress levels before going to bed so that you can rest correctly.
3. Get at least half an hour of physical activity per day: You can choose to move your body through dance, aerobic exercise or even walking, he says. “We are not talking about anything extremely. We are talking about things that can be done daily and make great differences in the results of your immune system.”
4. Drink enough water per day: Have at least two to three glasses of water, 25 to 30 ounces, a day because “it allows your body to get things right and take things up,” he said.
5. Maintain relationships in your life: “What we recognize is that your immune system can smile, it can laugh, have fun, it can be part of you, but it can also cry and be sad,” he said. Have good quality relationships In your life that makes you feel optimistic and loved has a positive effect on your immune system.

“These are simple advice. Try to think about it every day and apply them,” said Bland. “(IT) can make significant differences in your immune capacity.”

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