Yogurt bacteria seem to promote a healthy overall balance of bacteria in the intestine, which promotes a strong and healthy intestinal barrier.
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Humans have been using yogurt for millennia. Ancient texts dating from 6,000 BC reference to its properties promoting health. Now, a new study has another advantage in a long -term yogurt habit: it can protect against certain types of aggressive colon cancer by changes in the Intestinal microbiome.
In Study, researchers In general, Brigham examined data of more than 150,000 people who were followed for at least three decades. They found that people who regularly ate two portions of yogurt or more per week had lower rates of certain types of colorectal cancer.
“The yogurt can be good to maintain a good microbiome in our body,” said Dr Tomotaka Ugai, An author co-senor of the study. He is an investigator in Brigham and Women’s Hospital and department partner at the Harvard Th Cha Chan School of Public Health.
More specifically, the researchers found that the usual yogurt eaters had lower rates of Bifidobacterium– Cancers of the positive proximal colon. Proximal colon cancer is a type of colon cancer that occurs on the right side of the colon and can have less good survival results than cancers that occur in the distal colon, which is on the left side.
Ugai says that bacteria in yogurt seem to promote a healthy overall balance of bacteria in the intestine. And this, in turn, promotes a strong and healthy intestinal barrier, which is important, because when the intestinal barrier becomes too permeable, it can cause inflammation and increase the risk of colon cancer.
“My message is, if you like yogurt, go ahead,” said Ugai.
The results comply with previous studies that have linked yogurt to a lower risk of colon cancer, says Dr Chris Damman, Gastroenterologist and professor at the University of Washington which studies the intersection of microbiome and metabolic diseases.
“It is based on proof that yogurt can be protective,” he said.
Other Studies have linked Regular consumption of yogurt with other health benefits, including a lower risk of Type 2 diabetesosteoporosis and dying of Cardiovascular disease.
Yogurt is a fermented food, which means it is produced when microbes decompose sugars in food in a way that produces complex flavors and prevents them from spoiling. A randomized controlled trial found that people affected to eat a diet rich in yogurt and other fermented foods – such as kefir, fermented cottage cheese, Kimchi tea and kombucha – for 10 weeks had lower inflammation markers and diversity improved with microbes in their intestine.
Damman says that with the fibers, healthy fats and nutrients called polyphenols found in plants based on plants, yogurt and other fermented foods are A basic food of a healthy intestine.
“These are common denominators through culinary traditions and healthy food,” he said.
From the labneh of cream cheese from the Middle East to Persian Soup Abdoogh Khiar and the Indian Raita, the cultures of the world yogurt embraced for a long time as a culinary basic food.
But before adding yogurt to your diet, be sure to check the nutrition label. Research has revealed that, despite its health halo, many yogurts can be added sugar added. Your best bet is to stay with added sugar yogurts. Add berries, bananas or other fruits if you lack this suspicion of sweetness.