NEWYou can now listen to Fox News articles!
A popular morning drink could make more than provide an advantage. It could also help women stay healthy as they get older.
It is according to new research from Harvard University, which followed a group of nearly 50,000 women from the nursing health study for a period of 30 years.
Researchers discovered that drinking Each morning could help women stay mentally clear and physically strong later in life, according to a press release from the American Society of Nutrition.
The optimal time for drinking coffee is not when you normally have it
The advantages were observed in middle -aged women who has drunk coffee coffee. Coffee and decadeed tea did not have the same effect.
“” Healthy aging “meant surviving advanced age Without a major chronic disease and with good physical, mental and cognitive function, “Sara Mahdavi, Ph.D., post-doctoral purse at the Harvard Th Chan School of Public Health, Harvard University, in Fox News Digital.
Drinking coffee every morning could help women stay mentally clear and physically strong in life, according to a new study. (istock)
“It is important to note that this relationship persisted even after taking into account the key factors of the lifestyle such as the quality of food, physical activity and smoking – each being also strongly associated with Healthy aging in its own right. “”
Women who qualified as “healthy agers” consume an average of 315 mg of caffeine per day, mainly by coffee consumption.
What is mushroom coffee? Alternative caffeine offers surprising health benefits
Each cup of additional coffee was linked to 2% to 5% of the greater chances healthier agingrevealed the study.
Although soda also contains caffeine, people who drank it every day have proven to have a reduction in chances of 20% to 26% healthy aging.
Women who qualified as “healthy agents” consume an average of 315 mg of caffeine per day, mainly by drinking coffee. (istock)
“Health services have appeared Coffee specificRather than caffeine more broadly, “noted Mahdavi.
“We have not seen the same associations with decafferated coffee, tea or Cascine soda – suggesting that the unique coffee combination of bioactive compounds can play a key role. “”
The results should be presented on Monday at Nutrition 2025, the annual meeting of the American Society for Nutrition held in Orlando.
Women can hear better than men, suggests a new study
“While previous studies have linked coffee to individual health results, our study is the first to assess the impact of coffee in several areas of aging in three decades,” said Mahdavi.
“The results suggest that coffee coffee … can uniquely support the trajectories of aging which preserve both mental and physical function. “”
“The health benefits seemed specific to coffee, rather than caffeine more widely.”
The researcher recognized that the study had certain limits.
“As with all observation studies, we cannot establish causality,” she told Fox News Digital. “Although we adapt to many factors, unbeatized confusion is always possible.”
Click here to register for our Health Newsletter
Mahdavi also stressed that the study group mainly included white and educated women healthcare professionals.
“Additional work is necessary to confirm the generalization of broader populations.”
“Moderate coffee intake can provide protective advantages when combined with other healthy behaviors, such as regular exercise, healthy diet and avoid smoking.” (istock)
The advantages of coffee are “relatively modest” compared to the advantages of overall healthy lifestyles, according to the researcher.
“These results, although preliminary, suggest that small coherent habits can shape long -term health,” said Mahdavi. “Moderate coffee intake can provide protective advantages when combined with other healthy behaviors, such as regular exercise, a healthy food And avoid smoking. “”
Click here to obtain the Fox News app
“We do not recommend starting coffee if you don’t drink it or if you are sensitive to caffeine,” she continued.
“But for people who already consume moderate quantities – usually two to four cups a day – this study adds to the evidence that coffee can be part of a healthy lifestyle. “”
“The results suggest that coffee coffee … can only support aging trajectories that preserve mental and physical function,” said the researcher. (istock)
Mahdavi, however, stressed that nutrition, regular exercise and non-smokes are the “most powerful and proven contributors” to healthy aging.
The team now plans to explore how the bioactive compounds of coffee – in particular polyphenols and antioxidants – could influence the ways of molecular aging, including inflammation, metabolism and vascular healthSaid Mahdavi.
For more health items, visit www.foxnews.com/health
“Genetic and hormonal differences can also shape how individuals react, which could open the way to more personalized advice in the future.”