Hannah HolscherDietitian and microbiome researcher, gives courses on nutrition at the University of Illinois in Urbana-Champaign. She is also the director of Human nutrition laboratory and microbiome.
In the school campus laboratory in Champaign, Holscher and his team analyze organic samples such as blood, stools and urine, and scrutinize large sets of data from existing research on the microbiome to better understand “How the microbes of our body are able to decompose components”. In foods that our own human enzymes cannot digest, “she said.
Holscher’s work helps determine how to eat to maintain or improve your health and well-being. She also uses all the knowledge she has acquired by studying the human microbiome to shape her own diet.
Here is what Holscher eats to keep his intestine healthy.
“I try to obtain the recommended quantity of fibers every day”
As a mother of two young boys aged three and six, Holscher is not the strictest in diet.
Being too strict about what she eats “I take a little joy to eat, and I like the joy of eating, cooking and trying new things,” she said.
But Holscher takes care to consume a vital nutrient as often as possible for optimal intestinal health: “(I) try to obtain the recommended quantity of fibers each day, which will be around 25 grams.”
A few fiber -rich foods Include mole vegetables, berries, apples, avocados and chia seeds.
“The intestine has a favorite food, and this favorite food is the fibers,” said Dr Kellyann PetrucciFamous expert in nutrition and successful author of the New York Times.
American adults generally consume only 10 to 15 grams of total fibers per day, According to Harvard Health Publishing.
“What is happening is that if you do not consume enough fiber, then insects or microbes which are very important (and) which line all your gastrointestinal system, they do not get what they have Need. told CNBC Make it Last year.
What I eat every day as a dietician and intestinal health researcher
Here is an overview of how Holscher usually eats every day to get enough fiber and keep your intestine happy. “I work very hard to try to give priority to the consumption of different plants based on plants: fruits, vegetables, whole grains, nuts and legumes.”
Breakfast
Holscher begins his day with foods rich in dietary fiber or probiotics. His first meal of the day usually includes something like:
- Night crane with whole oatmeal, chia seeds, flax seeds, milk, berries and honey
- Cereals rich in fiber
- Yogurt and granola
Lunch
His days can be loaded, therefore between meetings, Holscher generally opts for a snack at lunchtime rather than a generous meal.
She likes snacks like:
- Apples
- Oranges
- Banana
- Celery
- Carrots
- Nut
Dinner
“Dinner can become really interesting. My husband does all the cooking at home. I’m very lucky,” said Holscher. “He likes to experience different types of menus and he is Pakistani.”
Her husband cooks dishes with legumes and a lot of spices like:
“Last night, he prepared Burrito bowls with chicken. So we ate chicken, lawyer, black beans and corn salsa and onions that he prepared,” said Holscher. “And we ate a salad in sachet.”
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