Type 2 diabetes is understood as coming from an abnormal balance of insulin inside the body. “It is probably because the bodily mechanism has become insulin resistant, either because it does not produce adequate quantities of substance to maintain control of blood sugar,” said Shikha Singh, nutritionist and fitness expert, Shiksfitness.
A sedentary lifestyle is one of the main contributors to this condition. A limited activity or physical movement contributes to the visceral fat deposited around the internal organs, mainly in the abdominal region; He interferes with insulin action and affects its proper functioning.
Consequently, Singh noted that fast walkers are much less likely to develop diabetes, which regularly makes a fast walk from one of the most effective and simplest preventive measures. “A systematic review and a meta-analysis have identified that walking at a rate of 4 km / h or more could reduce the chances of developing diabetes. Smoke walking helps keep blood sugar under control and reduce the overall percentage of body fat, improving metabolic health, “said Singh.
Physical activities such as walking are particularly effective, each capable of reducing blood sugar from 15 to 20 milligrams per decilitre (MG / DL), said Dr. Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi. “These advantages occur by improving insulin sensitivity, improving the absorption of glucose in muscles and reducing stress and inflammation,” said Dr. Arora.
Find out how fast walking helps your health (source: freepik)
Dr. Surender Pal Singh, Hod Physiotherapy Department, CK Birla Hospital, Delhi noted that walking for 30 minutes a day is advantageous. The rhythm of walking plays an important role, as Dr. Singh noted. “The simple fact of walking at a slow speed will not be as effective. To see more advantages, it is important to increase your rhythm over time, because a quick walk helps burn more fat and stimulate body metabolism, reducing the chances of diabetes, provided a good diet.
Atere to walk for 20 to 30 minutes continuously for optimal results, gradually increasing your speed as you go.
This approach improves the overall function of the body, whether cardiovascular health, musculoskeletal strength or fat reduction. The construction of your pace will gradually maximize these advantages, “said Dr. Singh.
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Non-liability clause: This article is based on information in the public domain and / or experts to whom we have spoken. Always consult your health practitioner before starting any routine.