This health model, commonly nicknamed the “weekend warrior“The lifestyle could considerably reduce your risk by more than 200 diseases, heart conditions and mental health Problems with digestive and neurological disorders.
What science says: Intensity on frequency
According to the World Health Organization, adults should target 150 to 300 minutes of moderate aerobic activity – or 75 to 150 minutes of vigorous exercise – per week. But the scheme in which this activity is distributed may not have as much importance as another once.
The researchers behind this new study revealed that if individuals spread their activity during the week or packed it in less high intensity sessions, the health results were remarkably similar. As the co-author says, Dr. Dhaan Khurshid, “it is perhaps the total volume of activity, rather than the model, which counts the most.
Mental reset and muscle gains
According to a report of Morning post in southern ChinaFitness experts note that weekend training is not content to strengthen physical strength – they offer powerful mental reset. “They can reduce stress, stimulate mood and bring people together,” says Santina Philips, founder of Ursus Fitness. She adds that many people start with training sessions on weekends and gradually accumulate more regular routines because they feel the advantages.
However, Philips warns that the spacing of training during the week offers even better muscle recovery and reduces the risk of injury. “However, starting somewhere is better than not starting.”
Quality on quantity and longevity on intensity
Although the Warrior weekend lifestyle offers flexibility, it is not a free pass for overexert. Venus Chan, coach of the University of Hong Kong Sports and Exercise Center, stresses that intensity must be balanced with security. “Overxtion can cause muscle fatigue, strains and long-term exhaustion,” she explains. Force training is particularly vital for the elderly and women who are going through hormonal changes, because it preserves bone density and muscle mass.
Kwok takes care to stretch, reheat and cool after each session. “I want to be able to train for the rest of my life, so I be careful not to injure myself,” she said.
The point to take? If your weekdays are packed, do not completely burst the fitness. With good intensity, good shape and good routine, weekend training can powerfully support your physical and mental health. And in a world where time is increasingly precious, the warrior of the weekend could well be the modern fitness hero which we did not know that we needed.