Why olive oil is a power of cerebral stimulation
I often prescribe the Mediterranean regimewhich has been widely studied for its cognitive advantages. Olive oil is essential.
Olive oil is rich in monounsaturated fats, which are well documented for their Role in brain health. These healthy fats promote blood flow to the brain and reduce inflammation.
In addition, olive oil contains polyphenols, such as the oléocanthal, which turned out Fight oxidative stress and inflammationWho can both increase your risk of neurodegenerative diseases such as dementia.
Need more convincing? Here are some other advantages of olive oil:
- Appetite regulations. Olive oil helps promote satietywhich can support a healthy weight – a key factor in reducing the risk of dementia.
- Boost of intestinal health. He stimulation Production of bile, support for fat metabolism and nutrient absorption.
- Hormonal balance. Healthy fats are essential to produce and regulate hormones This has an impact on mood and memory.
- Energy boost. Olive oil provides energy for concentration Without doping blood sugar.
- Antioxidant shield. Rich Vitamin E and polyphenolsIt protects brain cells from oxidative damage.
- Skin health. Olive oil Anti-inflammatory properties Support skin repair, indirectly benefiting from brain health by reducing systemic inflammation.
How I add olive oil to my diet every day
1. Take a blow
Each day, I take a blow – one to two tablespoons – high quality extra virgin olive oil and cold pressed, the first thing in the morning, or like Boost in the middle of the afternoon. To improve the flavor, I add a pinch of lemon juice or a pinch of turmeric for an additional antioxidant kick.
2. Vegetarian snack
Coming from Mediterranean roots, a daily childhood snack was cucumbers trenched with a drizzle of olive oil, fresh lemon juice and a pinch of sea salt, and there is a favorite.
3.
My essential vinaigrette is olive oil, fresh lemon juice, Dijon mustard and a touch of honey. For dinner, I will often finish the fish or roasted vegetables with a touch of olive oil, sea salt and cracked black pepper for a boost of flavor rich in antioxidants.
4. Do not cook with him over high heat
I recommend using raw olive oil whenever possible to preserve its delicate polyphenols and maximize its brain reinforcement properties.
But cooking with olive oil will not destroy its advantages. It retains many of its health properties at moderate cooking temperatures, such as blowing or roasting at 350 ° F or lower. For higher heat cooking, I suggest using avocado oil, which has a higher smoke point.
In the end, the integration of olive oil into your diet is a delicious and easy way to support brain health and reduce the risk of dementia. Small coherent changes – such as adding this superfood to your routine – can have a significant impact on your cognitive health and your general well -being.
Dr Sogol Ash is a naturopathic doctor and functional medicine researcher. As a clinical director of concierge MD, she merges the advanced sciences with personalized care to help her patients obtain optimal health and longevity. She is also president of Foundation of neuromuscular diseasesConduct efforts to find remedies against rare genetic diseases while promoting education prevention. Follow her Instagram.
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