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Things I get in Trader Joe for a Mediterranean diet, a healthy lifestyle

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2025-05-04T12: 20: 02Z

  • My husband and I are active and buy grocery products for our Mediterranean style diet at Trader Joe’s.
  • We keep the Pico de Gallo Salsa de Trader Joe, 21 seasoning and organic coconut milk at hand.
  • We also like three -layer houmous of trader Joe and the sauté of Asian style vegetables.

I am a Retired personal coach In the sixties living in Tucson, Arizona, with my husband. We both live fairly active lifestyles.

I am also a certified yoga instructor, a swimmer and author who published four fitness books – including “Fitter that never at 60 and beyond”. My husband regularly Swim, lift weights, run and practice yoga.

To support our healthy habits, we try to eat a Mediterranean regime Rich in lean protein, eggs, dairy products, fruits, vegetables and nuts.

We love Shopping at Costco with our executive membershipAnd we also buy a lot of staples at Trader Joe’s.

Here are some products from the chain we swear.

We always keep crunchy almond butter in our pantry.


Trader almond butter display Joe

I like the simple ingredients of crunchy almond butter of trader Joe.

Susan Dawson-Cook

Clery’s sticks have spread with crunchy almond butter is one of my favorite lunch sides.

I buy non -salty almond butter Joe because it only contains almonds – no oils or inflammatory sweeteners – which often appear in other brands.

A jar of 16 ounces of trader almond butter Joe cost US $ 6.

The Joe trader’s colossal olives filled with garlic cloves are an excellent snack.


Trader Joe's fierce olives

The olives go well with cheese.

Susan Dawson-Cook

These Joe’s trader garlic olives are a fairly light and delicious prefabricated snack, especially when associated with cheese.

A jar of 16 ounces of colossal olives from Trader Joe cost $ 4.50 on this trip.

The olives go well with the Swiss baby.


Trader Joe's Baby Swiss Cheese

The Swiss cheese baby of Trader Joe is available in blocks.

Susan Dawson-Cook

We usually associate our olives with a few thin slices of Swiss baby cheese.

It usually costs around $ 5 a book at Trader Joe.

The three -layer houmous is delicious.


Trader Joe's 3 layers Houmous

Houmous can associate with almond cracks.

Susan Dawson-Cook

I like this three -layer dip containing delicious layers of Traditional houmous, houmous with coriander-jalapeño and spicy houmous.

He goes well with tortilla croustilles or almond crackers.

We generally pay $ 4 for a container of 12 ounces of this Dip of Trader Joe’s.

The sauté of Asian style vegetables by Trader Joe is easy to transform into a full meal.


Asian style joe trader jacket

The approval of vegetables is practical.

Susan Dawson-Cook

The mixture of sautés of Asian style vegetables Joe includes peas, mushrooms, water chestnuts, bamboo shoots, and more.

I like to cook these prechoppted vegetables in olive oil with a protein, like the lean chopped turkey, to whisk a satisfactory dinner in a few minutes.

The 18 ounce of vegetable bowl costs $ 5.50.

We use Pico de Gallo Salsa in several ways.


Trader Joe's Mild Pico De Gallo Salsa

The Pico de Gallo Salsa de Trader Joe is in the store’s refrigerator section.

Susan Dawson-Cook

Trader Joe’s Pico De Gallo Salsa Contains ingredients with a fresh taste such as tomatoes, onion, coriander, jalapeños and lemon juice.

It’s a delicious side with any meal, and we sometimes Add it to the scrambled eggs For more flavor Or use like a cash register with blue tortilla chips.

A container of 12 ounces from Pico de Gallo Salsa de Trader Joe cost US $ 3.

Dolmas can be a nice snack before lunch or dinner.


Trader Joe's Dolmas with vineyards

Trader Joe’s Dolmas Vine Line Rice Rice is vegan.

Susan Dawson-Cook

Popular in the Mediterranean and Middle East kitchensDolmas are vines generally filled with rice, onion and seasoning.

We love those of Trader Joe’s, who are particularly pleasant as a light aperitif before lunch or dinner.

A box of 9.86 ounces of trader Joe’s Dolmas cost US $ 3.50.

Green tea is a staple food.


Trader Joe's Green Tea Boxes on the shelf

I like to drink green tea with breakfast.

Susan Dawson-Cook

Green tea is rich in antioxidants and I often drink it with breakfast.

A box of 20 trader bags Joe’s Green Tea cost $ 3 during our last trip.

The salvation of Trader Joe’s seasoning is great at hand.


Salt of 21 seasons of Trader Joe

We use the Salvation of Trader Joe to 21 to add protein flavor.

Susan Dawson-Cook

We like to use the salvation of Trader Joe 21 on the meat, poultry or fish that we cook outside on our grill.

The spice mixture contains a tasty mixture of ingredients such as onion, black pepper, celery seeds, cayenne, parsley, basil and oregano.

A 2.2 ounce bottle costs US $ 2.50.

My husband likes Mochi ice cream.


Trader Joe's Mochi Ice Cream in Freezer

Trader Joe’s offers a range of Mochi ice cream.

Susan Dawson-Cook

Trader Joe’s Mochi ice cream is a success with my husband, who particularly likes flavors of vanilla and dark chocolate.

These delicious gluten -free treats are essentially a soft rice paste filled with ice.

A pack of six Mochi vanilla generally costs US $ 5 at Trader Joe’s.

Organic coconut milk is the key ingredient of one of my favorite sauces.


Trader Joe's Coconut Display

Trader Joe’s organic coconut milk is a must for the pantry for us.

Susan Dawson-Cook

We regularly eat wild salmon baked with an dill and a lemon sauce.

One of the key ingredients of the sauce is coconut milk, which adds a good creamy dish without making it too heavy.

A 13 and a half year old box of organic coconut milk from Trader Joe costs just under $ 2.