Tamil star Silambarasan TrPopularly known as “Simbu”, continues to impress fans with his physical physique at the age of 42 fitness routine. Recently, during a public event, the actor was asked what message he would like to share on the fact of staying in good shape, Simbu offered thoughtful advice. (Read also: The weight loss coach breaks down different types of belly fat and the means to approach them: stress in the belly of alcohol ))
What is Silambarasan TR’s fitness advice for a healthy lifestyle
Simbu shares her point of view on physical form and health, saying: “In fact, we can eat anything at this age.” However, he also underlines the importance of moderation. He advises: “Physical form is something that takes time, and there are no immediate problems at the moment. But do not take it for granted and spoil yourself, because you will have trouble later. ”
He also suggests: “to avoid the future health problemsDo not sleep immediately after eating a heavy meal. “His key advice to maintain a healthy lifestyle are simple:” Eat a little lighter at night, and even sleep with slight hunger, and everything will be fine. “”
How did Simbu lost 30 kg
Speaking of his remarkable fitness course, Simbu lost around 30 kg in 2020, undergoing a major transformation. In an interview of October 2020 with the India timeHis fitness coach Sandeep Raj shared the details of the actor’s routine. “He starts his day at 4:30 am with a fast walk, followed by a gymnasium session targeting various body parts. At first, we worked four days a week, but now it’s five days a week,” said Raj.
Sandeep also discussed Simbu diet changes, saying: “He started by cutting non -vegetarian and swollen foods, then went to alkaline and nutrient -rich foods. Simbu then adopted a deficient calorie diet and even took liquid meals.” The actor made sure of the salads he did not like while focusing on a diet rich in protein and low in carbohydrates and preparing all his meals.