Diet, exercise, sleep and genetics all contribute to longevity, but your mental state can also be surprisingly important.
Those who experience regular stress could shorten their lives because they could have a lower immune system.
No one knows exactly how long they will live, but making lifestyle changes can improve your chances of a long and healthy life, said Colin Potts, director of the operation, said Colin Potts.
He explained that this is vital, declaring: “Trying to increase your lifespan without improving daily habits, it’s like driving a plant without sun – you miss a key ingredient.”
An expert has shared advice to help you minimize stress
Getty
Stress is something that many people treat daily, but learning to manage it can completely transform your life.
Colin said: “Stress is more than simply making you feel bad. It also weakens immunity, increases inflammation, which all actively shortens life expectancy.”
Many studies have saved this. The research of the Finnish Institute for Health and Well-being has revealed that intense stress can bring down years of your life.
He found that chronic stress has reduced the 2.8 -year -old life expectancy in men of 30 years, comparable to the effects of smoking or diabetes.
Although many people know the dangers of smoking and high blood sugar, this highlights the devastating effects that stress can have on your life.
So how can you manage this? Some of the best advice includes meeting with friends and family, practicing meditation and staying active, according to the expert.
He added: “Science has shown that simple stress management activities as to engage in hobbies, socialization with friends or mindfulness meditation help stimulate longevity.
“And of course, laughing more often, the very thing they say is the best drug, can contribute to the overall improvement in health.”
Mindfulness, meditation and exercise can help reduce stress
Getty
Another good way to reduce stress – and add years to your life – is to exercise regularly.
Colin said: “Regular and coherent physical activity prevails over intense training.
“A recent study published in Lancet noted that only 150 minutes of moderate exercise per week, such as a fast walk or a bicycle, can add three to five healthy years to your life.
“Find an activity that you can do in a coherent and regular manner and appreciate, and your body will thank you.”