Coffee, and Whether good or not for youhas been a research goal for decades. An ordinary cup or two was linked to better heart healtha longer life, and more recently, a study Led by a researcher at Harvard, Dr. Sara Mahdavi found that drinking coffee can even help healthy aging in women.
“The results suggest that coffee coffee – not tea or decafa – can only support the trajectories of aging which preserve both mental and physical function”, ” said MahdaviA postdoctoral scholarship holder at the Harvard th Cha Chan School of Public Health.
The document, which was presented in the annual meeting of the American Society of Nutrition, has not yet been published or evaluated by peers. But the results are robust.
The researchers followed 47,513 women during the decades, from 1984, and analyzed their health data and their coffee consumption habits.
In 2016, only 3,706 participants were considered healthy agents. The factors that researchers considered to be defining healthy aging were:
- Being 70 years old or more
- Not having 11 chronic diseases, including heart disease, type 2 diabetes and cancer
- Report positive mental health
- Be able to maintain a physical function
- Do not have memory problems or cognitive disorders
Researchers have examined additional lifestyle factors such as smoking, the frequency of exercise and diet and adjusted for their contribution to health results.
Participants were also invited to share the frequency they drank coffee, tea and coca-cola or Pepsi, which can all be caffeine sources. Women who had at least one cup of coffee a day were more likely to be among healthy people, the study revealed.
Among the healthy agents, each cup of additional coffee they had every day was associated with an increase of 2% to 5% chance of aging well, culminating about five small cups per day.
The supply of moderate coffee can provide protective advantages when combined with other healthy behaviors.
Dr Sara Mahdavi
Fellow Postdoctoral at Harvard Th Cha Chan School of Public Health
Drinking tea or decaffeinated coffee had no clear link with healthy aging in the study, and drinking cola considerably reduced the chances of positive results for health.
The amount of coffee per day leads to healthy aging is questionable. Mahdavi says that drinking up to seven small cups of coffee a day was associated with healthy aging in the study, but that this quantity is healthy or not, can change depending on the person.
Other recent studies have highlighted the potential benefits for coffee consumption health. A recent study Out of nearly 50,000 American adults published, this may have revealed that having one to three cups of coffee a day could reduce the chances of a person to die by about 15% in the following nine at 11 years, compared to those who have not consumed the drink.
“Moderate coffee intake can provide protective advantages when combined with other healthy behaviors such as regular exercise, healthy diet and avoid smoking,” said Mahdavi press release.
“Although this study adds to previous evidence suggesting that coffee contribution can be linked to healthy aging, the benefits of coffee are relatively modest compared to the impact of overall healthy lifestyles and justify a more in -depth investigation.”
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