Technology, social media and stress: a doctor explains how they influence the minds of adolescents | Health

Adolescents are exposed to technology And social networks. From online classes to developing their social skills, they are exposed to technology from a young age. In an interview with HT lifestyle, Dr Madhukar Bhardwaj, Director and HOD Neurology, Aakash Healthcare said, “Teenagers are often early and savvy adopters, and rapid innovators in the use of technology. This may create new vulnerabilities, but it also creates new positives, including the use of technology to promote healthy learning and development. Read also | Children’s brain development is influenced by their use of technological devices: research

Overuse of technology can create stress:

“However, too much technological reliability leads to fewer practical experiences in real rather than virtual life, which leads to excessive use of gadgets. This certainly creates stress, especially in a competitive social environment. This is a strong vulnerability. This leads to stress that is multiplied by repeated use of technology, which creates dependence and causes social isolation. This once again defeats the very purpose of the so-called technological social environment,” the neurologist explained. Read also | Understanding and Managing Gadget Addiction in Children: Practical Strategies for Parents

The double-edged sword of technology

The doctor reflected on a study that found that overuse of technology can make teens more vulnerable to social rewards and punishments. “It certainly creates stress, especially in a competitive social environment. Adolescents’ cognitive development can be influenced by their near-constant access to technology and the Internet. This is a strong vulnerability,” he said. added.

The vicious cycle of stress and isolation

“They may be exposed to potentially harmful information, experience Internet victimization or online hate, and be subject to identity theft, unwanted sexual solicitation, and sexual predation. This leads to stress that “is multiplied by repeated use of technology, which is addictive and causes social isolation. Constant virtual connection can impair adolescents’ memory capacity or their ability to engage in intense thinking,” the doctor said, noting the findings. harmful effects of stress and the overuse of technology on the minds of adolescents. Read also | Are computers making children “dumber, not smarter”?

The need for balance

Finding a balance between the use of technology and real-world experiences is essential. Parents and guardians need to be vigilant about teens’ use of technology and exposure to social media. Setting limits on screen time can ensure a balanced approach for young minds. Read also | Are your kids overdosing on digital media? Recognizing the Signs of Overuse and How Parents Can Help

Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a health problem.