Shefali Jariwala, actor and model, died on June 27, 2025, would have been due to cardiac arrest At the age of 42. She was transported urgently to Bellevue multi -room hospital in Mumbai, but was declared dead on her arrival. Shefali Jariwala was known for its appearance in Bigg Boss 13 and its 2002 clip, Kaanta Laga. Read also | The cardiologist shares 5 common drugs that could silently harm your heart over time: “Know what you take”
Heart disease in women: a look at figures
Did you know that cardiovascular diseases continue to be the main cause of death in women, representing about one of the three female deaths in the United States only, according to a 2017 study Posted in Pubmed Central? In addition, heart disease is the main cause of death for women in India.
“Globally and India, the heart problems of women are increasing. The World Health Organization (WHO) reports that cardiovascular disease, which represent 17.3 million deaths per year, are the main cause of death in women around the world, “said Dr. Rudradev Pandey, additional director, Cardiology intervention, CK Birla Hospital / RBH, said Jaipur in a 2023 intervention, CK Birla Hospital / Jaipur in a 2023, at 2023 interview With HT lifestyle.
He added: “Unfortunately, CVDs are now one of the main causes of death in women, with diseases such as heart attacks and heart arrests killing 10 times more women than breast cancer. According to 2020, research analyzing the National Family Health Survey, 18.69% of Indian women between 15 years and 49 have untreated hypertension.
8 Facts Women must know heart disease
Women can make the following lifestyle changes to Prevent heart attacks. But first, according to cardiologist Dr Dmitry Yaranov, here are the eight vital facts that each woman should know to recognize, prevent and protect against heart disease and heart attacks.
In his Instagram post of March 9, Dr. Yaranov said::
1. Heart disease is the main cause of death in women, but many still believe that it is a “human disease”. It is time to break this myth.
2. Symptoms of the women’s heart attack often differ from conventional chest pain. Instead, they can feel nausea, fatigue, dizziness or shortness of breath, which can lead to an erroneous diagnosis.
3. Heart attacks are more deadly for women. Women have a higher risk of dying during the first year after a heart attack, in part because symptoms are often missed or not treated.
4. The plate accumulates differently in the arteries of women, which makes heart disease more difficult to detect. Standard tests are based on the cardiac patterns of men, which can cause missed diagnoses in women.
5. Stress and emotional health have an impact on the heart risks of women. Anxiety and depression can increase the risk of heart disease, but are often overlooked in cardiac health discussions.
6. menopauseThe risk of heart disease increases sharply. The drop in estrogens eliminates a protective layer, increasing the chances of high blood pressure, cholesterol and heart attacks.
7. Women are less likely to receive vital treatments. From drugs to stents via RCR, women get them less often than men, even if they need it as much.
8. Good news: Most heart disease is avoidable. A healthy lifestyle for the heart, regular controls and pay attention to your body can save lives.
What should women do for prevention?
According to Dr. Pandey, for better prevention of heart disease in women, early detection and risk factors control such as diabetes and hypertension are particularly crucial. Here are six lifestyle changes he suggested:
1. eat nutritional diet
A diet rich in fibers, fruits, vegetables and whole grains, low in saturated and trans fat can considerably reduce the risk of heart disease. A balanced diet was linked to a lower incidence of cardiovascular disease in Indian women, according to current research estimates in the country.
2. Regular exercise
Exercise can increase blood circulation, reduce the risk of heart disease and help people stay with healthy weight. At least 150 minutes per week of aerobic exercise at a moderate level is advised by the American Heart Association.
3. Reduce stress
The risk of heart disease can increase with high quantities of stress. It is essential to identify stress reduction strategies, such as relaxation exercises, yoga and meditation.
4. Abandon smoking
Smoking increases the risk of heart disease. The risk of heart disease can be reduced and general health can be improved by stopping smoking.
5. Alcohol intake
Alcohol consumption can lead to a range of health problems, including liver disease, high blood pressure and increased risk of certain cancers. Limiting alcohol consumption is essential to maintain good health.
6. Take care of chronic conditions
Women who suffer from diabetes, high blood pressure or high cholesterol are more likely to develop heart disease. These disorders should be managed with medicines, food adjustments and routine exams.
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.