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Fighting to have a good night’s sleep? If better rest is at the top of your priorities this year, you may want to consider recording it by the mouth – yes, really. This Tiktok viral trend has accumulated millions of criticisms, with celebrities like Emma Roberts and Gwyneth Paltrow by swearing for a deeper and more relaxing sleep. Some even demand bonus advantages, such as a more defined jaw. It looks like magic for us! But what exactly does the recording of the mouth and science support it? Here is everything you need to know before trying this buzzing sleep hack.
Emma Roberts claims that she feels “more refreshed” when she wears adhesive tape in the mouth.
What is the recording of the mouth?
A recording on the palate is exactly what it looks like: placing a special adhesive tape on your lips before bed to keep your mouth closed while you sleep. The idea is to encourage nasal breathing, which has various benefitsIncluding allergens, humidification of air and regulation of its temperature before reaching your lungs.
Made with soft and flexible cotton and hypoallergenic materials, this ultra-conjured (super chic) oral ribbon keeps your lips slowly in place for deeper sleep.
And for men looking for better sleep, this blue counterpart offers minimum coverage for maximum rest.
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The potential advantages of mouth recording
From more silent nights to better sleep and even better oral health, social media is flooded with people delirious on the advantages of mouth recording. Since snoring is often linked to mouth breathing – and sometimes soft sleep apnea – some small studies You suggest saving your mouth can help you, especially if the snoring empire when you sleep on your back. In addition, breathing through the nose instead of your mouth can help prevent dry mouth and bad breath, adding another potential advantage to the trend.
Soft on the skin to remove without pain, this mouth ribbon is ideal for those with sensitive skin that seeks to obtain a better night of rest.
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Brownnoise Sound Machine – $ 29.99
SoundCore Sleep A20 by Anker Sleep Earbuds – $ 199.99
Does the button cover have risks?
Despite the buzz, there is not much solid science that supports the recording of the mouth as a sleep solution, and the experts say that more research is necessary to understand its real advantages and risks. Some people find this uncomfortable or even risky, especially if they have a nasal congestion, allergies or sinus problems that make it difficult to breathe the nose. And for anyone with sleep apnea, respiratory conditions or a higher BMI, it is best to check with a doctor before trying it.
That said, if you are trying to strengthen better sleep habits, recording the mouth could be worth the trouble, given the glowing criticism.
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