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Star of “Pioneer Woman” Ree Drummond Recently was revealed on the restart of his health career path.
In a April 30 On her blog Pioneer Woman, Drummond, 56, considered the four years that had passed since she wrote one Blog article 2021 in which she shared the advice that helped her lose more than 50 pounds.
The Food Network star revealed that she had gained weight after taking a break of one year in her diet, but she now reactive to the plan that had previously brought her success.
“The boy has been an adventure since!” In the end, from the end of 2023, I stopped doing the exercise and I stopped paying attention to what I ate. “
The star of “Pioneer Woman”, Ree Drummond, restarted his health course after “gaining weight”. (Tyler Essary / NBC / NBCU Bank Photo via Getty Images)
She continued: “Well, around February of this year, I decided to jump the plan with which I had succeeded in 2021, simply not as high as the first time. In short, I found that everything is always true, and for me, it works again as Clockwork or Science or anything.”
“The most difficult part was the first week at ten days,” added Drummond. “Today, it’s not that difficult at all, and in fact, it’s really rewarding because I feel better and better all the time.”
The new grandmother shared some changes that she had brought to her plan in 2021, even if she noted that “the essential is the same”.
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In 2021, the famous chief revealed that she had lost more than 50 pounds. (Nathan Congleton / NBC / NBCU Photo Bank via Getty Images)
“The game changer for me is twice: first, I reinforce the muscles again, which is crucial. I make slots, squats, ground lifts and ground exercises with ankle weight. Second, I eat more protein and I keep a higher percentage of my calories,” she wrote.
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In addition, Drummond explained that she no longer weighed her food or Count the calories.
“I think that after having done this for four or five months in 2021, it really gave me an awareness of the size of the general portions and calories,” she wrote.
Drummond said that its 2021 plan “works again as clockwork”. (Monica Schipper / Getty Images for Pioneer Woman magazine)
While Drummond gave up drinking alcohol completely for four months at the start of her weight loss trip In 2021, the famous chef wrote that she does not abstain completely this time. She explained that she liked to have a little white wine with sparkling water Topo chico “so it’s a kind of Spritzer type.”
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“I still love the Happy Scale application,” she wrote. “During the year I gained weight, I did not use it very often. I use it again and I forget how useful it is!
“I cannot emphasize enough (just to repeat) how important it is to develop the muscles,” added Drummond. “And how important the protein is in the context of this objective. In February, the scale was quite stubborn until I bite the ball and start doing all the leg / buttock exercises. In a week, he came into play.”