CHICAGO (WLS) — You’ve probably heard the song referring to the holidays as “the most wonderful time of the year.” But for many people, that’s not the case.
The difficulties that many experience do not disappear because of the holidays.
A study by the National Alliance on Mental Illness found that 64 percent of people with mental illness say vacations make their condition worse.
A study by the National Alliance on Mental Illness found that 64 percent of people with mental illness say vacations make their condition worse.
Alexa James, executive director of NAMI Chicago, says this time of year is overwhelming.
“It’s not like we didn’t have enough on our plate to begin with,” James said. “Unfortunately, the holidays can force us into situations where we are surrounded by unsupportive people, who may even feel a triggering effect on our emotional health.”
James suggested setting boundaries early on.
“First, say no. If this doesn’t feel like a safe space to enter, don’t choose to spend time with other people or choose to nourish yourself in other ways.” she said. “The other is to decide how long you want to stay somewhere and plan that outing earlier so you don’t feel like you have to disrupt everything that’s going on. And also, if you can, make sure to take care of yourself first.”
For those who look at their friends’ social media posts and start comparing, James suggested turning off the phone.
Alexa James, executive director of NAMI Chicago, offers tips for setting boundaries during the holidays.
“Often, social media highlights what we think is missing in our lives and makes us feel rare,” she said. “Turn off social media. Turn off social media and sit with your own gratitude. What do you have? What is good in your life? Do you need to broadcast it to the world to feel good ?And remember that there are many gifts surrounding you.
For more information, visit namichicago.org.
The NAMI Chicago hotline is 833-626-4244.
If you are experiencing suicidal, substance use, or other mental health crises, please call or text the new three-digit code to 988. You will contact a trained crisis counselor toll-free, 24 hours a day 24, seven days a week. You can also go to 988lifeline.org or call the current toll-free number 800-273-8255 (TALK).
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