Here’s something to do crazy.
According to a new study by the journal Nutrition research.
Metabolic syndrome is a group of conditions which includes at least three of the following elements: high blood pressure, high blood sugar, high triglycerides, bad HDL cholesterol and excessive belly fat.
People with metabolic syndrome run an increased risk of developing type 2 diabetes and heart disease – and recent studies have even linked the conditions for dementia and poor cognitive health.
“The evidence suggests that people with metabolic syndrome are three times more likely to undergo a heart attack or a stroke and twice as likely to die of coronary disease compared to people without this condition”, the main author Emily Ho, Director of Linus Pauling Institute of Oregon State University, said in a press release.
“Poor food and inactivity contribute to the development of metabolic syndrome, and intestinal health and chronic inflammation can also play a role.”
Fortunately, the study revealed that the consumption of 2 daily ounces almonds – approximately 45 nuts – Significant drops of total cholesterol, LDL cholesterol and waist.
In a 12 -week clinical trial, researchers analyzed data from two groups of people aged 35 to 60 with metabolic syndrome.
One group ate 320 calories of almonds every day, while the other group had 320 calories of crackers.
As expected, blood has shown that the almond group had much higher levels of vitamin E – an antioxidant that calms inflammation and supports the health of the heart, nerve and muscle.
The almond group has also seen reductions in intestinal inflammation, which is important because a balanced microbiome is crucial for global and long -term health.
There are many reasons why almonds could benefit the intestine, said the co-author of the Laura Beaver study, research partner at Oregon State College of Health.
“In addition to vitamin E, almonds have polyunsaturated and monounsaturated fats, fibers, polyphenols, biotin, copper, potassium and magnesium,” she said.
“A complete evaluation of the nutritional impact of almonds is underway, but the changes in the cholesterol levels that we have seen suggest that a metabolic change has occurred in people who nibbled the almonds daily.”
The results align with previous studies praising the health benefits of this popular nut.
A study in 2023 revealed that eating a handful of nuts per day can Divide the risk of heart disease up to 25%.
Some research has shown that Almonds can help fight wrinklesEspecially because a single ounce of almonds provides around 50% of the daily contribution recommended for vitamin E.
And a study in Spain suggests eating 30 grams of nuts every day can help reduce the risk of depression in adults.