Albany, New York — The New York State Department of Health urges residents to take proactive steps to maintain their brain health by making small lifestyle changes that can have a significant impact on their well-being.
Although factors such as aging, genetics and family history are out of control, addressing certain risk factors can potentially delay up to 45% of dementia cases.
State Health Commissioner Dr. James McDonald said:
There are many unfortunate realities when it comes to illnesses like Alzheimer’s and dementia. Although genetics or family history cannot be changed, adopting healthy lifestyles and managing chronic illnesses can make a difference. Making changes, like ensuring you get enough rest and engaging your brain, is a good place to start.
Early detection and diagnosis of Alzheimer’s disease and related dementias is crucial, as quality of life can still be maintained in many cases.
Although these conditions are irreversible, several forms of treatment can treat and sometimes minimize symptoms.
Daily changes that can reduce the risk of brain disease include quitting smoking, consistent physical activity, building social connections, getting enough sleep, and managing chronic conditions such as high blood pressure or diabetes.
These activities can help maintain a healthy brain and possibly reduce the risk of cognitive decline and other diseases.
People who notice changes in their memory or find daily tasks difficult should contact their health care provider.