MERCED COUNTY, Calif. (KFSN) — Stroke is a leading cause of disability and death in California, according to state health officials. They say more than 14,000 Californians die from strokes each year, causing concern in the Valley.
“Merced County actually has the fourth highest stroke rate in California,” said Leslie Thompson, nutrition production manager at Mercy Medical Center in Merced. “So it’s a big deal.”
Newly updated guidelines released this year aim to help people reduce their risk of stroke. The list includes exercise and healthier eating, such as following a Mediterranean diet.
“We’re looking at more fresh fruits and vegetables,” Thompson said. “We’re also looking at leaner cuts of protein. Like seafood, chicken, and even plant-based products.”
Thompson explains that eating less saturated fat in our diet can reduce the risk of chronic diseases, including stroke. She adds that people still consume more than 10% saturated fat in their diet.
“When our arteries become hard at the heart and valves, it starts to create blockages,” Thompson said. “In the brain, our arteries that go to our brain can also become clogged.”
Thompson explains that a person’s environment and socioeconomic background can also be factors in strokes. That’s why the guidelines suggest screenings for non-medical factors, including education, accessibility to health care and economic stability.
“Whether people have the resources or they have, for example, maybe they have nearby grocery stores to shop at,” Thompson said.
The 2024 guidelines also encourage people to exercise between 75 and 150 minutes. When it comes to taking prescription medications, Thompson says it’s important that you talk to your doctor.
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