Engaging in a long -term meditation practice could significantly relieve stress And slowing up aging, suggests a new study published in the Biomolecules journal.
Researchers from Maharishi International University (MIU), the University of Siegen and the University of Services in Health Science Uniform studied the effectiveness of transcendental meditation, which is a program where people silently repeat a mantra in mind to reach deep relaxation.
“These results argue other studies indicating that the transcendental meditation technique can reverse or eliminate the lasting effects of stress,” Fox News Digital Kenneth Walton, co-author, principal researcher at Miu told Fox.
“The lasting effects of stress are now recognized as causing or contributing to everyone Diseases and disorders“, He added.
Getting involved in a long -term meditation practice could considerably alleviate stress and slow down aging, suggests a new study. (istock)
The study included two groups of participants – one ranging from 20 to 30 years and another ranging from 55 to 72. Half of the participants followed transcendental meditation and a witness group did not do so.
For each participant, the researchers analyzed the expression of genes linked to Inflammation and agingAccording to a press release from Miu.
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They found that people who practiced transcendental meditation had a lower expression of genes associated with inflammation and aging.
“The lower expression of age -related genes … extends the short -term studies results indicating that these practices lead to Healthy aging And an adaptation more resilient to stress, “said Walton in the press release.
“The lasting effects of stress are now recognized as causing or contributing to all diseases and disorders.”
Researchers also analyzed cognitive function via EEG tests. Older practitioners of transcendental meditation proved to have faster treatment speeds.
This group has also received higher scores on the brain integration scale (bis), which is a complete measure of cognitive performance.
People who practiced transcendental meditation had a lower expression of genes associated with inflammation and aging. (istock)
“The results around the cognitive function are particularly exciting,” said co-author Frederick Travis, PhD, head of teachers from the Maharishi International University, in the press release.
“The younger and older TM practitioners have shown higher scores on bis compared to non-meditates, while older meditators have occurred to young witnesses,” he said.
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The third area of interest was capillary cortisol and cortisone, which are steroid hormones that serve as biomarkers for exposure to long -term stress and other health problems.
The quantity of active cortisol was higher for those who practiced transcendental meditation, according to the study.
The researchers analyzed the cognitive function via EEG tests, noting that older practitioners of transcendental meditation had faster treatment speeds. (istock)
“Cortisol plays an essential role in the body’s response to stress, and chronically high cortisol levels are associated with a crowd health problemsIn addition to the cognitive decline, “said Walton.
“The cortisol / cortisone ratio reduced in the meditors suggests that they have a more adaptive reserve, more resilience, contributing to overall health and longevity.”
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The main limitation of years, a cohort study was the lack of a placebo control group, according to Walton.
“These meditors have practiced their techniques twice a day for many years, and the witness subjects had no similar activity,” he told Fox News Digital. “In addition, most of the subjects have spent their years in the same geographical location (southeast of Iowa in the United States).”
“Halkinglifting for the brain”
Biohacker Dave Asprey, author of the next book “Forment meditated: the quick path to eliminate your triggers, dissolve stress and activate inner peace”, spent 25 years Study meditation With shamans and gurus, and the search for neuroscience.
Meditation should help slow the aging process.
“It reduces stress – and the more stress you have that is not useful stress, like Gym Or work hard, which narrows your brain and makes you age, “said Asprey during an interview with the camera with Fox News Digital.” Meditation has been demonstrated in several studies to defeat these problems. “”
“Long -term meditators have a brain that can make more electricity than someone who does not meditate – and their brains are more ordered,” said the expert. (istock)
The biohacker also refers to meditation as “weightlifting brain”.
“Long -term meditators have a brain that can make more electricity than someone who does not meditate – and their brains are more ordered.”
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Meditation could potentially slow down and perhaps prevent some Types of dementiaAccording to Asprey.
“There is Studies showing That people who meditate are better to excrete toxins, “he added.
Asprey stressed that meditation does not start in the mind, but in the body.
“There are deep results showing that meditation can do much better than antidepressants.”
For those who are just beginning, he recommends trying a body scan to calm the nervous system.
“For this, you breathe deeply for four seconds and exhale for eight seconds,” he said. “Concentrate on your toes, then your ankles, then your calves, then your knees – and you slowly put your entire consciousness in each part of your body.”
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“Learning that meditation is an embodied practice in relation to a mental practice can move it for everyone when they leave.”
Some studies have shown that the right form of meditation or breath work can have effects that exceed pharmaceutical productsAccording to Asprey.
One of the greatest myths is that any meditation is the same or that any meditation is good for everyone, noted the expert. (istock)
“There are deep results that meditation can do a lot Better than antidepressants“He said.” That said, if you are under medication and you start to meditate, you should tell your doctor and probably not take medication without a certain support. “”
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One of the greatest myths is that any meditation is the same or that any meditation is good for everyone, noted Asprey.
“The normal meditation designed for farmers will not work if you are a warrior – and that’s good if it does not work. It does not mean that there is something that does not go with you.”