Acid reflux is a common problem in the United States according to the Cleveland Clinic, 20% of adults suffer from chronic acid reflux. But doctors say that the good news is, it’s treatable.
Some people know it too well, the feeling uncomfortable after a large meal or eating certain foods.
“When people say reflux, acid reflux, they think of stomach burns and indigestion,” said Dr. Jamie Koufman, a respiratory reflux expert.
Doctors say there are two main culprits.
“What causes acid reflux is the diet and the lifestyle,” said Koufman.
Fat, fried and spicy foods are often associated with reflux. But Harvard Health says that tomatoes, onions, garlic and even chocolate can also cause problems.
Some drinks can also trigger problems. This includes coffee, tea, alcohol and soda.
“The most acid thing we have is the carbonated drinks,” Koufman said.
Doctors warn that this is not only what you eat, but when you eat.
“The number one risk factor for reflux of this type is to eat too late, and to overeat in particular,” said Koufman.
Experts say it is best to finish eating three hours before bed. This also means to avoid the end of the evening snacks.
Sleeping on a slope or on the left side can also help.
And avoid clothing that is too tight or exert pressure on the abdomen.
Doctors say they avoid alcohol and smoking. They also say that losing additional weight can help relieve pressure on the stomach.
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