Cincinnati (WKRC) – Just in time for Fathers’ Day, men who seek to increase their testosterone levels could consider certain lifestyle changes beyond traditional injections.
Katie Vincent, nurse practitioner specializing in hormone therapy and medicine of the longevity of the advanced vitality of Ohio, stressed the importance of exercise and food to maintain healthy testosterone levels.
“Testosterone is a hormone that is done in our body, it helps support things like our muscle mass, as well as important things like libido,” said Vincent.
Although injections are a common method to increase testosterone, Vincent highlighted the critical role of bodybuilding.
“Putting more muscle mass will release more from this testosterone to use,” said Vincent.
Vincent also underlined The impact of the diet At hormone levels, noting that the typical American diet, rich in processed foods, may not provide the nutrients necessary for testosterone production.
“People just don’t get enough of what they need to create enough testosterone in their bodies,” said Vincent.
She recommended incorporating more fresh food and lean protein, such as salmon, in diet.
“Having enough healthy fats in food will support your body’s ability to create these hormones and have them available,” said Vincent.
Foods such as oysters, avocado, eggs and olive oil, especially in the context of a Mediterranean style diet, are suggested for their advantages to support the testosterone and cholesterol levels.
“So eating enough of these will join for cholesterol and make sure you get more of these hormones created by your body,” said Vincent.
For those who wish to know more about these health changes, Advanced vitality Offer consultations and gift vouchers, which could make a thoughtful gift from Father’s Day.