For many people, drugs may be necessary to treat high blood pressure, but for all those who make lifestyle changes can make a big difference.
It is important to maintain blood pressure in healthy ranges for heart health and reducing your risk of cardiovascular disease and kidney disease. Learn more about the importance of keeping good healthy blood pressure.
“On average, it can take up to three months so that lifestyle changes affect blood pressure, but it is different for each person,” said Dr. Vijay Nambi, cardiologist and medicine teacher at Baylor College of Medicine. “It may depend on the intensity of lifestyle changes as well as what the patient was doing before changes. If it was an extremely unhealthy lifestyle, the results of healthy changes can be more apparent. »»
Nambi adds that it is important to include healthy lifestyle changes as well as other treatments that your doctor recommends. It can not only affect blood pressure, but it can also improve other health problems.
Here are some lifestyle changes to consider and chat with your doctor before medicines are necessary.
Healthy food
Focus on means of replacing foods rich in sodium and processed meals with more than what will benefit your heart health like vegetables, fruits and lean proteins. Talk to your doctor about food types you may need to reduce and what should be added to help control or reduce blood pressure.
Exercise
Physical activity and weight loss can help control blood pressure. A combination of a healthy diet and at least 30 minutes per day of moderate physical activity such as walking, jogging or even dance can help improve your figures. The addition of weightlifting or a type of strength training twice a week is also suggested for cardiovascular health. It is important to work with a doctor to understand which movement will be the most effective.
Quit smoking
Stopping smoking lowers not only blood pressure, but it also reduces the risk of cardiovascular disease and improves overall health.
Reduce stress
Stress is known to affect heart health and increase blood pressure. Learn more About the latest research by Dr. Vijay Nambi, professor of medicine – cardiology in Baylor and cardiologist at Michael E. Debakey Veterans Affairs, on how vital exhaustion, a form of stress, turned out cardiac lesion.
Certain techniques such as meditation, exercise or even advice could be useful processing options. Talk to your doctor identifying stress factors and the best way to manage each situation.
Good night’s sleep
Sleep regularly, about seven hours a night, helps maintain a healthy heart. During sleep, blood pressure decreases, so if you do not sleep enough overall blood pressure can be affected. If you suffer from sleep disorder such as insomnia or sleep apnea, it is important to solve these problems with your doctor.