Amy Currie makes a collagen cold brew. Courtesy photo
Portland-based fitness and nutrition coach Amy Currie shares a wide range of nutrition tips and tricks, as well as posts featuring workout ideas, on her Instagram page, amy_curriewhich she launched in 2013.
For example, a recent article details a bodyweight workout, which doesn’t require a gym membership or fancy equipment. All you need is some floor space and a yoga mat. The routines include moves like lunges and stationary planks, and Currie shows viewers what each one looks like.
Currie also frequently posts from her kitchen. A savory oatmeal recipe includes bone broth, flax seeds, oats and salt. Currie’s narration is easy to follow and comes with a few doses of sassy humor.
Currie also offers meal prep tips, including using a vegetable bender to have it on hand for cooking.
All of Currie’s posts are set to music, and sometimes you’ll see her dancing, like in a post about batch cooking on “Funky Town.”
Currie’s entire approach to wellbeing is driven by a positive attitude, with an emphasis on enjoyment.
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Account: Amy Currie
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