Washington (7news) – If you like syrup in your coffee or a soda box to start the day, you may want to rethink this drink.
The journalist for health and well-being of health and well-being Victoria Sanchez spoke with the doctor of lifestyle medicine, Dr. Julie Chen de Kaiser permanent, of certain shocking side effects of sugar sugar .
An article published in the journal Nature Medicine found in 2020 there were more than 2 million new cases of type 2 diabetes in the world, directly attributable to sugary drinks. More than a million new cases of cardiovascular disease have also been linked to drinks.
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Dr. Chen notes that if children start consuming sugary drinks at a young age, it is a habit that is difficult to break.
“We are talking about sodas, sweet teas?” asked Sanchez.
“Energy drinks, sports drinks that people will often use to rehydrate after being active. Even, unfortunately, fruit juices are very rich in simple sugars. So, I strongly encourage all my adult patients who are parents to discourage drinks rich in sugar, even in fruit juices and in place, at the consumption of more water, “said Dr. Chen.
Many sugary drinks are sold with children using cartoons and bright colors. Dr. Chen suggests putting lemon or cucumber in ordinary water to encourage children to drink it. She said Seltzer water is also a good option.