Hangover seem to strike stronger than the elderly gets. While the university years are filled with carefree afternoon HutsDrinks after work only a decade later could cause severe headache.
New research has revealed that a party lifestyle will have an impact on your health at the age of 36 – and side effects are much more disturbing than spending the day in bed.
Researchers from the University of Applied Sciences of Laurea in Finland followed 371 people born in 1959 in sixties, observing how excessive drinkSmoking and non-exercise had an impact on their health.
The group has undergone health checks at 27, 36, 42, 50 and 61, and has experienced complete medical examinations from the age of 42.
Although there were relatively few repercussions for smoking and excessive alcohol consumption while the participants were in their twenties, the effects of the party’s lifestyle had started when they struck thirty.
These unhealthy habits have proven to lead to higher levels of depression, cancer, heart disease, pulmonary and early death. These results persisted throughout the forties, from the 1950s and 60s.
Scientists said the study had demonstrated the importance of reducing alcohol consumption And abandon smoking before hitting the ripe age, in order to regain decades of health problems.
Writing in the newspaper Annals of medicine, The author of the study, Dr. Tiia Kekalainen, said: “Diseases such as heart disease and cancer cause almost three -quarters of deaths in the world. But by following a healthy lifestyle, someone can reduce their risk of developing these diseases and reducing their early death.
“Our results highlight the importance of fighting risky health behavior, such as smoking, excessive alcohol consumption and physical inactivity, as soon as possible to avoid the damage they cause to develop over the years, culminating in poor mental and physical health later in life.” She said.
“However, it is never too late to move to healthier habits. The adoption of healthier habits in the forties also has advantages for higher age, ”said Kekalainen.
Gwyneth Paltrow, 52, is one of the notable celebrities who have openly spoke of reducing alcohol and smoking in recent years of their lives.
THE Shakespeare in love Star, who is also known for her Brand in life styleadmitted in 2021 that she had drank “seven nights per week” During the pandemic But later, kicked the habit because it is not healthy.
Paltrow wrote in his goop newsletter a year later in his radically modified alcohol consumption: “I have a drink per week – a whiskey or a small glass of red wine. Boring!”