Many women worry about their hair thinning and watch with concern as their once thick locks lose volume and strength.
This is a common problem that can affect confidence and self-esteem, leading many people to look for solutions to achieve healthier, fuller hair.
Understanding the science behind hair growth and implementing the right care routine can make a significant difference in hair health.
Understanding the natural hair cycle is crucial to addressing concerns about hair thickness.
Healthy Fats Are Great for Your Hair
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According to Elizabeth Davis, founder and CEO of Shedavi: “Hair grows, rests and falls naturally, with loss of 50 to 100 hairs per day being normal. »
This regular shedding is part of your hair’s natural cycle and should not pose an immediate problem. However, several factors can disrupt this natural cycle.
The hair expert told GB News: “Factors such as stress, hormones or diet can disrupt this cycle, leading to thinning. So, for healthy hair, you need to focus on overall wellness and eat nutrient-rich foods, stay hydrated and manage your hair. stress.”
Eating foods rich in protein, healthy fats, and vitamins such as vitamin C, biotin, iron, and zinc can improve your hair. Consider fatty fish, meat and eggs, and plenty of fruits and vegetables on your plate.
This holistic approach to hair health emphasizes the connection between overall well-being and hair condition. In addition to making lifestyle changes, the expert suggested specific hair care products.
“I would recommend incorporating a nutrient-rich hair oil and growth-promoting vitamins into your routine,” she explained.
“A good hair oil can hydrate the scalp, strengthen hair strands and reduce breakage, while growth-focused vitamins provide nutrients needed for hair health and growth.”
Various hair oils have been praised for their ability to promote hair growth and thickness, and an expert recommended rosemary and tea tree oils.
Hair Oils Are Great for Growth and Thickness
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When hair loss becomes a concern, professional advice is crucial.
The expert adds: “If hair loss seems excessive, a doctor’s opinion can help uncover underlying issues, as the health of your hair is closely linked to the well-being of your body.”
Medical knowledge can be essential in identifying and treating any underlying health conditions affecting hair growth.