By: Cassidy DelamarterUniversity Communication and Marketing
Although the holidays can often be stressful with long to-do lists that involve shopping and cooking, the true magic of the season lies in the act of giving. It turns out that giving isn’t just good for others, it’s also good for you.
Just like the Grinch, whose heart grew three times when he discovered the joy of giving, a USF Health researcher has discovered that it also benefits the health and well-being of his patients.
Dr. Bibhu Mohantyassociate professor at USF Health Morsani College of Medicine division of
cardiovascular scienceshelps patients cope with serious heart conditions, while researching innovative ways to prevent heart failure, heart attacks and strokes in unique patient populations who often face complex diagnoses.
“We often talk about ways to help manage stress and I think one of the things that gets forgotten is the gift we give ourselves when we do that is actually very profound,” Mohanty said.
Whether it’s donating your time at a soup kitchen, devoting your energy to visiting friends and family, or giving a wrapped gift, our brains reward us with a cascade of feel-good chemicals. -be. These chemicals boost positivity, reduce stress and even improve heart health, according to Mohanty. This chemical stimulation is transmitted to the heart and other vital systems to lower blood pressure and promote overall well-being.
Mohanty’s patients typically have to undergo months or years of treatment. Around the holidays, Mohanty says they often ask if they should plan to skip holiday traditions to reduce stress.
“They feel overwhelmed or unsure about how to celebrate, but I always encourage them to get fully involved. Whether it’s welcoming family, sharing a meal, or giving back to the community, these moments of connection can be deeply therapeutic,” Mohanty said. “When we shift our attention outward – when we give of our time, our energy, physical objects, whatever – it lightens the burden of stress and strengthens our ability to manage our own stress. It’s the best gift you can give yourself.