An American governor tells the Americans to hike – literally.
Virginie-Western Governor Patrick Morrisey encourages residents to go out and walk at least one mile per day.
The state plans to designate official Mountainer Miles trails in its 32 state parks that have hiking trails.
Food dyes to bear to “make America healthy again”
THE Maha The governor spoke with Fox News Digital on Tuesday when he was to secretary HHS, Robert F. Kennedy, the announcement of imminent food stain prohibitions.
Governor Patrick Morrisey spoke on Tuesday with Fox News Digital when he followed the announcement of the prohibition on the food dye of secretary Robert F. Kennedy. (@Morriseywv)
“We get a lot of traction with our Mountaineer Mile, and everyone knows the importance of going out and working and walking. It really starts to gain a lot of force in Virginia-Western,” said Morrisey.
Receiving Americans again will require a multi-flunity approach to reduce obesity rateDiabetes, stroke and congestive heart failure, according to the governor.
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“You withdraw the shit from food, you encourage people to eat good food … By making sure that people work and have a useful life, then we also encourage people to go out and exercise. “”
Hiking can help build stronger muscles and bones, improve balance, stimulate cardiac health and reduce the risk of respiratory problems, according to the National Park Service. (istock)
Hiking health benefits
Hiking can help build stronger muscles and bones, improve balance, stimulate heart health and reduce the risk of respiratory problemsAccording to the National Park Service.
“It has been shown that 150 minutes of walking per week extend your lifespan up to seven years.”
Famous coach Jillian Michaels praised the advantages of walking, saying before Fox News Digital that she encourages Americans to have a daily goal.
“It has been shown that 150 minutes of walking per week extend your lifespan up to seven years,” she said at the time. “Something simple as it goes so far.”
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Starting with a simple goal of 5,000 steps per day and using a walking cushion is a great way to start, according to Michaels.
Virginia-Western was a leader to put pressure on Maha initiatives. The State Governor called for a multi-goose approach to reduce obesity, diabetes, stroke and congestive heart failure rates. (istock)
It has also been shown that the hike is reduced Anxiety and depression.
Stanford researchers discovered that people walking for 90 minutes in a natural outdoor setting showed a diminished activity in a region of the brain linked to depression.
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“These results suggest that accessible natural areas can be vital mental health In our rapidly urbanizing world, “said co-author Gretchen Daily, a bing professor in environmental sciences and principal researcher at the Stanford Woods Institute for the Environment, in a study report.
“Our results can help inform the growing movement around the world to make cities more habitable and to make nature more accessible to all those who live there.”