Gastrointestinal cancer refers to stomach cancer, colon cancer, liver cancer and pancreatic cancer. Known as one of the main causes of mortality linked to cancer worldwide, gastrointestinal cancer can be avoided with the good food and lifestyle choices. Read also | New cause of stomach cancer: the study refers to an unknown mutagen
In an interview with HT Lifestyle, Dr. Lohith U, principal consultant – bariatric surgical gastroenterology and GI oncology, the Manipha Sarjapur hospital said: “The genetic history of a person contribute to GI cancers, but most of these cancers become obvious by maintaining healthy and lifestyles.”
How a healthy diet can prevent gastrointestinal cancer
Increase fiber intake: The digestive system remains healthy when people consume whole grains and fruits and vegetables as well as fibers in their diet. The human body benefits from fiber thanks to improved digestion and regular stools and a decrease in the risk of colorectal cancer, because fiber blocks harmful intestinal exposure to toxins for long periods.
Limit transformed and red meat: High levels of processed meat consumption as well as the consumption of red meat have proven to be considerably increased the risk of developing colorectal cancer. The cooking process at high temperatures generates carcinogenic nitrates and heterocyclic amines that are present in these foods.
Eat more foods rich in antioxidants: Food consumption with an antioxidant content of bays and green vegetables and citrus helps protect cells from destructive free radicals that lead to the development of cancer.
Reduce salt and ultra -processed food: Consume excessive salt mainly by processed foods and marinated items increases the probability of developing stomach cancer. The chronic inflammation that leads to the development of cancer occurs when people consume ultra-transformed foods containing conservatives and unhealthy fats.
Stay hydrated: Water consumption allows appropriate digestion while helping the body to eliminate toxic substances. Excessive soda consumption leads to obesity which serves as the main risk factor for gastrointestinal cancer and additional cancer types. Read also | Stomach cancer 101: Watch out for these key symptoms, risk factors and treatment options
Lifestyle changes to reduce the risk of gastrointestinal cancer
Healthy weight: The main risk factor for colorectal in addition to pancreatic and liver cancer is obesity. A combination of balanced nutrition and physical exercise helps people control their weight and minimizes body inflammation.
Exercise regularly: Physical exercise helps people achieve weight control and supports digestive health and reduces inflammation. The World Health Organization specifies that people should exercise moderately for 150 minutes per week to get their best health results.
Avoid tobacco and alcohol: The consumption of tobacco products leads to the development of cancer in the esophagus and the pancreas as well as in the stomach. Excessive alcohol consumption leads to higher chances of developing both liver cancer and colorectal cancer. Getting rid of these lifestyle choices considerably decreases the risk of gastrointestinal cancer.
Get regular projections: Early detection saves lives. Medical tests such as colonoscopies as well as other screening procedures help to identify the first signs of precancerous intestinal conditions to allow rapid medical treatments. Those who have gastrointestinal cancer in their family history must start screening procedures before the recommended time for members of the standard population.
Manage stress and sleep enough: Long -term stress combined with inadequate rest creates an immunological weakness which leads to unhealthy eating behaviors that increase sensitivity to cancer. Conscious practices, including meditation combined with yoga and sleep hygiene strategies are used to preserve the general health of a person. Read also | Diet plan, lifestyle changes to help prevent colorectal cancer
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.