Day of Fathers 2025: Father’s Day, celebrated each year on the third Sunday in June, is a sincere tribute to the love, support and advice of Fathers and Father Figures. Beyond celebrations, this can serve as a timely reminder for men in order to prioritize their health. As you get older, health problems such as prostate and bladder cancer are becoming increasingly common, but with good lifestyle choices, the risk of these diseases can be considerably reduced. Read also | Should men be detected for prostate cancer?
Father’s Day is an ideal opportunity not only to honor fathers, but also to raise awareness of the importance of regular health assessments, preventive care and healthy habits for long-term well-being. In an interview with HT Lifestyle, Dr. Shalabh Agrawal, consultant, Urology, CK Birla Hospital, “said Gurgaon:” Prostate and bladder cancers are among the most common urological tumors affecting men. Although genetics and age play a role, several modifiable lifestyles can considerably reduce the risk. ”
1. Maintain a healthy diet
Increase the intake of fruits and vegetables rich in antioxidants, in particular tomatoes (lycopene), cruciferous vegetables (broccoli, cauliflower) and green leaves. Limiting red and transformed meats – high consumption is linked to the increase in the risk of prostate and bladder cancer. Choose whole grains on refined carbohydrates and include food with omega-3 fatty acids (such as nuts, flax seeds and fatty fish).
2. Stay hydrated
Drink a lot of water a day to remove bladder toxins and reduce the concentration of harmful substances in the urine. Avoid sweet sodas and limit caffeine and alcohol that can irritate the bladder lining.
3. Avoid the use of tobacco
Smoking is the main preventable risk factor for bladder cancer. Tobacco chemicals accumulate in the urine and harm the bladder lining. Storage of smoking considerably reduces the risk of cancer over time. Read also | Oncologists reveal who is more at risk of aggressive prostate cancer, explain why early detection is crucial
4.
Aim at least 150 minutes of moderate exercise per week to maintain healthy weight and improve hormone regulation. Physical activity can reduce inflammation and stimulate immunity, key factors for cancer prevention.
5. Limit exposure to industrial chemicals
If you work in industries involving dyes, rubber or leather, follow safety protocols and use protective equipment to limit exposure to chemicals.
6. Regular health expenses
Scores such as PSA (antigen specific to prostate) tests and urinary cytology can help early detection. Men over 50, or earlier if there are family history, should consult their doctor for routine screening hours. Read also | Sugraphify prostate cancer: the doctor shares 12 health screenings that men should prioritize
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.