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(NEXSTAR) – A new study presented at the American Society for Nutrition Monday suggests that a Java Oeving Cup can also have long -term health benefits for women.
“Our study has several key strengths,” said Dr. Sara Mahdavi, principal researcher and auxiliary professor at the University of Toronto, in a press release. “In addition to the large size of the sample and 30 years of follow -up, we have evaluated several different aspects of healthy longevity and aging as well as very complete information on nutritional and lifestyle habits that have been collected every four years after the initiation of the study.”
The study followed 47,513 women using food and health data Nursing health study Dating from 1984.
Although not yet assessed or published, the supporting data is extended, according to the experts, and its conclusion aligns with Several other studies who found that coffee had beneficial effects.
“The data is quite consistent that coffee consumption is in fact beneficial,” said a professor at TUFTS University not affiliated with the study The New York Times.
What were the results?
The study examined the frequency to which participants drank coffee, tea, cola or decaffeinated coffee, while taking into account other factors that could influence aging in terms of health, such as body weight, smoking, alcohol consumption, physical activity, level of education and protein consumption.
Every four years, researchers have collected monitoring information on nutritional and life of participants, including regular caffeine consumption.
After three decades, there were 3,706 women who encountered the definition of a health age: “Living at 70 years or over, being free from 11 major chronic diseases, maintaining a physical function, having good mental health, by presenting no cognitive impairment and by showing no memory complaints.”
In the middle of life, this same woman consumed, on average, 315 mg of caffeine per day, about a large cup of coffee and a half. The vast majority of this caffeine consumption came from ordinary coffee, according to the study.
“For women in the Healthy age group, each cup of additional coffee per day was linked to a chance of 2% to 5% higher to do much later in life, up to five small cups per day, or about 2.5 cups according to today’s measures,” the press release said.
Alternatively, the researchers found no link between healthy aging and coffee or decaffeinated tea.
“Health benefits are specific to coffee, rather than caffeine more widely,” said Mahdavi Digital Fox News. “We have not seen the same associations with the decafferated coffee, tea or caffeinated soda, suggesting that the unique combination of bioactive coffee compounds can play a key role.”
Soda Caséinée, revealed that the study reduced the chances of healthy aging participants from 20% to 26%.
“These results, although preliminary, suggest that small coherent habits can shape long -term health,” said Dr. Mahdavi. “The supply of moderate coffee can provide protective advantages when combined with other healthy behaviors such as regular exercise, healthy diet and to avoid smoking. Although this study adds to prior evidence suggesting that coffee intake can be linked to healthy aging, the benefits of coffee are relatively modest compared to the impact of global healthy lifestyles and justify a more in -depth investigation. ”
Study limitations
Despite the generous sample size, Mahdavi noted that the study had mainly examined the health and habits of white and educated health professionals.
“Additional work is necessary to confirm the generalization of broader populations,” she told Fox News Digital, adding that, although the results are positive for coffee drinkers, the study does not show a direct causal relationship between the drink and long-term health.
In other words, there is no guarantee that the start of a coffee habit will lead to a healthy aging process, but the study suggests that coffee drinkers do not necessarily need to reduce the drink in order to maintain their health as they get older, Dr. David Kao, professor of medicine at the University of Colorado Anschutz Medical School School School School School School School School School School School School School School School School School School School School School School School School School Anschutz Medical School Anschutz, at the University of Colorado Anschutz Anschutz said to cnn.
For people who are not already coffee drinkers or who abstain from caffeine, Mahdavi said that his team does not recommend getting used to it.
People with medical problems, including high blood pressure, sleep problems or anxiety, should speak with a health care provider before drinking coffee, because may not be advised.