Fox News contributor, Dr. Nicole Saphier, recently discussed natural means of preventing and treating hair thinning – The more how to maintain a healthy intestine – and share your own experiences on questions.
Lightening hair can be caused by many factors, said Sapphier. These include hormonal or metabolic changes, age, drugs and stress.
The doctor said that she had herself suffered a hair loss a few years ago Due to a drug She was taking an autoimmune disorder.
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“I had a hard time putting my hair in a ponytail. It was really emotionally overwhelming,” she said “Fox & Friends Weekend”.
She started looking for natural remedies, instead of trying everything that is invasive, like hair transplants, she said. After many research, she started massaging olive oil And rosemary oil in its scalp at night to stimulate it.
Dr. Nicole Saphier shared natural remedies for the thinning of hair on “Fox & Friends Weekend”. (Fox News)
“It took a certain patience, but I started to see a significant regrowth and improvement in one to two months after having died and I did not stop!” She told Fox News Digital.
“My personal experience continued to strengthen my belief in the power of integrative care.”
She said that she had also gathered a collection of natural liquid herbs, notably Gutu Kola, Horse and Biotin.
“Your hair, skin and nails will have the nutrients they need to cultivate.”
To promote blood flow to scalp – which helps hair growth – the doctor said it had increased Admission to green tea and focused on exercise and hydration.
“As long as you are Eat in good And living in good health, your hair, your skin and your nails will have the nutrients they need to cultivate, “she said” Fox & Friends Weekend “.
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It is important to consult a healthcare professional if you encounter problems, she said, so that the health care provider can find and solve the deep cause of problems.
SAPHIER also discussed intestinal health.
SAPHIER shared advice for good intestinal health. “The well-being of your whole body focuses on your instinct,” she said. (Fox News)
“Intestinal health is linked to everything,” said Dr. Saphier.
“Your whole body is Well-being focus On your intestine, and we have destroyed our guts with antibiotics and processed foods and all these other things. “”
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She said she really liked a global approach to intestinal health. This includes nourish the intestine With probiotics, which can be found in foods such as yogurt, kimchi and pickles – all that is fermented.
“But you must also give yourself prebiotics,” she said.
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Prebiotics give nutrients to probiotics and these good bacteria in your intestine.
They can be found in things such as garlic and blueberries.
Dr. Saphier, on the right, discussed the prevention of hair loss and intestinal health problems on “Fox & Friends Weekend” with Fox News contributor, Lisa Boothe. (Fox News)
“I take liquid garlic every morning,” said sapping.
In terms of liquid garlic compared to the capsules, the doctor said that in liquid form, the garlic is more bioavailable, which means that the body can absorb and use its advantages more effectively than with capsules.
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Another important aspect of the diet is fiber. Among the best foods for fibers are raspberries, lenses and lawyer, said sapping.
Finally, she said that she promotes intestinal motility (coordinated muscle contractions that move food and waste through gastrointestinal tract) with ginger, and remain hydrated and exercise.
Stress is not only a feeling; It is a real physiological effect on the body, she said.
“You do all of this and your intestine will be as healthy as possible,” she said.
What about the impact of stress on hair loss and intestinal health? The doctor said stress was not only a feeling; It is a real physiological effect on the body.
“Stress management is not to eliminate it,” she said. “It’s about finding balance and supporting your body through it.” (Fox News)
“To manage stress, I prioritize the daily movement, whether it is a quick training or a walk outside. I Practice mindfulnessEnsure that I take moments to breathe and reset, “she said.
It also focuses on quality sleep and appropriate nutrition, she said, because they have a direct impact on energy and resilience.
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“Stress management is not to eliminate it. It is a question of finding balance and supporting your body through it,” she said.