WEllness trends are known for their ephemeral popularity, low fat diets from the early 2000s to the accent placed ultra-transformed foods.
Now a new trend called “biohacking“appeared, powered by figures like Bryan Johnson And many podcasts discussing cell health and biological age.
But what exactly biohacking? How can you determine your biological age and really predict your lifespan?
Experts Search for stem cells and longevity begin to clarify the meaning of biological age, the methods to reduce it and why it quickly becomes a key metric of modern medicine.
What is biological age?
Biological age – A measure of how your body works well depending on factors such as lifestyle, stress and cell health – is different from chronological age, because it is not fixed, and (perhaps fortunately) you can reverse it.
According to experts in longevity, biological age offers a more precise image of the health time than the candles of our birthday cake. And more and more, it is treated as something we can influence.
CELCOLABS CEO, Dr. Mattias BERNOW, who provided the stem cells of the BIOHACKER BRYAN Johnson, explains that this measure is: “A marker of the age of your body seems according to your health, your lifestyle and your cellular function”. In other words, you may be 50 years old on paper, but live like someone 35 – or 65.
“Two people chronologically 40 years could have very different organic ages depending on the way they live, their stress levels, their metabolic health and even more,” explains the general practitioner and founder of London’s Londonness, Humb Dr Mohammed Enayat.
What accelerates organic aging?
The good news is that many of the biggest culprits behind accelerated aging can be modified. Enayat and Bernow indicate that chronic stress, bad sleep, lack of exercise, ultra-transformed foods and environmental toxins as major accelerators.
Parenting itself does not intrinsically age the body, but, as Enayat underlines, the Chronic sleep deprivation And stress associated with care can certainly.
Inflammation is another central player. “These factors contribute to the increase in low -grade inflammation,” explains Bernow, “who plays a key role in age -related decline and the development of a chronic disease”.
But this process, he says, is not settled in stone. “Although we cannot control everything, small coherent changes to reduce these stressors can make a significant difference in the way we get older.”
What lifestyle changes have the greatest scientific support when it comes to overthrowing it?
Regarding the slowdown in the clock, it turns out that the best advice is not revolutionary – it is often often overlooked.
Quality sleep, regular movement, balance dietsignificant relationships and avoiding harmful substances are very well classified on the list based on evidence.
Enayat also points to practices such as caloric moderation, steady fasting And resistance training for their “solid results in the slowdown in biological aging at the cellular level”.
However, these diets have a different impact on each sex, the intermittent fasting in particular causing more stress on the body of women while being effective for men, which means that they will affect biological age differently.
What part of genetics is large?
Although it is tempting to consider aging as a genetic lottery, our DNA does not write the complete script. “The genes load the pistol, but the lifestyle pulls the trigger,” explains Enayat, noting that genetics can only represent 20 to 30% of aging results.
Bernow says that emerging research suggests up to 80% of aging is governed by his environment and his behavior.
Supplements In fact make a difference?
Supplements Claim everything, healthier skin to better energy with thicker hair – but it is just to be skeptical about whether they really make a difference, or if everything is marketing.
However, certain supplements have proven to be useful if they are taken properly and absorbed properly. “”Protein is essential to preserve muscle mass, “explains Enayat, while collagen” can help with joint health and health “, although its systemic anti-aging advantages are modest.
Fish oil, magnesium, creatine and polyphenols are also promising, but Enayat wishes to emphasize that the supplement should support – not replace – healthy habits.
Bernow warns that if certain supplements, such as vitamin D, are well supported (especially in private sun regions), many products on the market are poorly regulated. “Supplements do not replace healthy habits,” he says, “but in some cases, they can play a support role if they are used in a thoughtful way.”
How to discover your organic age and what healthy habits that experts integrate
If this has triggered curiosity to discover your own biological age, understanding it requires a blood test.
“The most validated tests examine DNA methylation models,” explains Enayat, and suggest well -known tests such as Horvath clock, glycanage and sorting.
Bernow says that Bryan Johnson uses the Dunedinpace test, which claims to show that it is only aging 0.66 per year (66% of its chronological age).
As for the way these experts practice what they preach – they say that it is a question of balance and consistency.
Enayat’s daily habits include walking, strength training or stretching, prioritization of healthy plants and fats, regular fasting, exposure to cold and supplement with omega-3, vitamin D, magnesium and creatine. “The objective is consistency, not perfection,” he says.
Bernow adopts a similar approach, but with less exercise and more socialization, explaining that it takes short morning training, has a lot of time with family, eats meals and balanced drinks.
“More than anything, I believe in consistency,” he says. “Longevity is not an extreme question but things you do every day for years.”
Thus, while biohacking could evoke visions of futuristic and costly technology, the real secret of well -being is in fact much simpler – by prioritizing balance and relaxation – not at all in the world of today!