Whether evening snacks or midnight cravings while binguizing our favorite show, we all like from time to time. But when it comes to weight lossMalbus can add to challenges and make weight loss more difficult. April 1, lifestyle coach Anu Tripathi approached this dilemma and wrote: “I am wondered why some people do not gain weight even after having engaged in junk food?” Well, it’s not magic – it’s the strategy! Read also | Eating late at night makes you fat? Nutritionists who lost 25 kilos in 4 months busts 10 weight loss are found
Here are the strategies to know:
PRIORATIVE Part (thermogenesis of activity not exercise):
Your body burns 10 to 15% more calories through daily activities such as walking, budget and standing position! Take more than 8,000 steps a day, take the stairs and move every hour.
Try this: Jump the elevator, stand by working and walk by talking!
Never eat fasting garbage:
Eating foods rich in sugar and rich in fasting fats on an empty stomach causes blood sugar peaks, followed by collisions, resulting in fat storage and desires. Before engaging in junk food, eat proteins and fibers (such as nuts, yogurt or a hard egg) to stabilize blood sugar. Read also | How to lose weight without starving? The dietitian shares 7 natural and healthy ways to lose pounds: “Eat more, no less”
Try this: Have a handful of almonds or a bowl of salad before eating garbage.
Lift weights and do strength training:
Muscle burns 3x calories more than fat, even at rest! More muscle is equivalent to higher metabolism, the body therefore burns fat faster. Focus on 3-4X bodybuilding per week to maintain high metabolism.
Try this: Add body weight exercises such as squats and daily routine pumps.
Manage insulin spikes with an intelligent diet:
Frequent blood sugar peaks cause fat storage, desires and slow metabolism. Avoid this by combining carbohydrates with proteins and fibers to slow down digestion.
Try this: Never eat refined carbohydrates alone. Instead, associate them with proteins or fibers to stay fully longer!
Hydrate and support digestion:
Dehydration slows metabolism and triggers false hunger signals. In addition, slow bloating and digestion make you feel heavier. Drink 2.5 to 3l of water per day and include cumin or ginger water for digestion. Read also | The woman shows what she eats in one day to lose thumbs after a drastic weight loss: “no fancy diet, just intelligent choices”
Try this: Start your day with warm jeera water and sirot the water consistently.
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.