Regarding weight loss, we pay attention to a lot – go to the gymnasium, swim, yoga, aerobic and even count the steps. We also focus on sufficient consumption of water and sleep of a good night. However, a crucial factor that is often ignored is intestinal health, which could be the reason why your weight is blocked despite all the efforts. The guru of lifestyle Luke Coutinho sheds light on this question in his latest Instagram article. He says: “You must understand the correlation between your intestinal health and fat burns.”
Speaking of symptoms of bad intestine, Luke Coutinho adds, if you have symptoms of bloating, acidity, acid reflux. You oscillate between cowardly movements and constipation. You know that your intestine is not good. You have a thrush. You have a vaginal outing. You have a thick coating on your tongue. You can eat certain foods, but now you can’t. You can eat food when you were a child, but now you are allergic to them. You have a lot of accumulation of allergies. Your liver is slow. All of this can come back to your intestinal health.
Luke Coutinho highlights the importance of a holistic approach to weight loss or health problems management. He underlines: “It almost always starts with your instinct.” According to him, the fight against intestinal health is the key to improving overall well-being and achieving a lasting fat loss.
Now the question is – How can you improve your intestinal health? According to Luke, it all starts by changing the appearance of your plate. Instead of eating less, focus on consuming good food. Rather than counting the calories, start to count the nutrients. “Each meal should feed your intestine and each cell in your body with good nutrition,” he said.
In his legend, Luke Coutinho says: “Often, these are the little things that we miss…. Heal this guts so that everything works well in your body and mind. ”
So the next time you notice that your weight does not move, check your intestinal health – it could be the missing part of the puzzle.
Warning: this content, including advice, only provides generic information. This is by no means a substitute for a qualified medical opinion. Always see a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.