The word health refers to a state of emotional well-being, mental and complete physical. People can be able to maintain or improve their health by eating a balanced diet, doing exercise regularly and connecting with others.
Health care exists to help people maintain or improve their mental, emotional and physical well-being. Good health is central to managing stress and living a longer and more active life.
According to centers for disease control and prevention (CDC), health care costs in the United States were
However, despite these expenses, people in the United States have a weaker life expectancy that people from other developed countries. This is due to various factors, including access to the choices of health care and lifestyle.
“Health is a state of complete physical, mental and social well-being and not just the absence of illness or infirmity.”
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“A resource for daily life, not the objective of life. Health is a positive concept emphasizing social and personal resources, as well as physical capacities. ”
A 2021 Comment Develops this, which suggests that good health requires the ability to adapt when managing stress. The authors of the comment indicate that environmental, social and personal factors can affect health.
They also suggest that health is multidimensional, dynamic and continuous. It can be distinct from the ability of a person to operate and determined in place by adaptation and balance, which allows health considerations in a context of disability.
Mental and physical health can be the two most frequently discussed health types.
However, health is a multidimensional concept. Spiritual, emotional and financial health can also contribute to overall health.
For example, people with better financial health can worry less about finances and have the means to buy fresh food more regularly. Those who have good spiritual health can feel a feeling of calm and goal that feeds good mental health.
Physical health
A person with good physical health is likely to have bodily functions and processes working at their peak.
It is not only due not only to an absence of illness. Regular exercisebalance nutritionand adequate rest All contribute to good health. People receive medical treatment to maintain balance, if necessary.
Physical well-being involves pursuing a healthy lifestyle to reduce the risk of illness. For example, maintaining physical form
Taking care of physical health and well-being can also involve reducing the risk of injury or health problems. Examples include:
- Minimize the dangers in the workplace
- Use of a condom or other barrier methods When you have sex
- efficient hygiene
- Avoid using tobacco, alcoholor illegal drugs
- Take recommended vaccines for a specific condition or country when you travel
Good physical health can work with mental health to improve a person’s overall quality of life.
Mental health
It is more difficult to define mental health than physical health because many psychological diagnoses depend on the perception by an individual of his experience.
However, research is underway To identify certain physical signs of certain types of mental illness in TEP analyzes, MRI heels and genetic tests.
Good mental health is not only categorized by the absence of depression,, anxietyor other disorders. It also depends on the capacity of a person to:
- enjoy life
- Bunter after stimulating experiences and adapt to adversity
- balance different elements of life, such as family and finances
- feel safe
- achieve their full potential
Physical and mental health has solid links. For example, if a chronic disease affects someone’s ability to do their regular tasks, this can lead to depression and stress. These feelings could be due to financial problems or mobility problems.
Mental illness, such as depression or anorexiacan affect body weight and overall function.
It is important to approach “health” as a whole, rather than a series of distinct factors. All types of health are linked and people should target well-being and overall balance such as the keys to good health.
Good health depends on a wide range of factors.
Genetic factors
People are born with a variety of genes. In some people, a genetic scheme or unusual change can lead to a level of health less than optimum. People can inherit genes from their parents who increase their risk for certain health conditions.
Environmental factors
Environmental factors play a role in health. Sometimes the environment alone is enough to negatively affect health. Other times, an environmental trigger can cause a disease in a person with an increased genetic risk of this disease.
Access to health care plays a role, but
- where someone lives
- the state of the environment
- genetic
- their income
- Their level of education
- Relations with friends and family
It is possible to classify them as follows:
- The social and economic environment: This may include the financial situation of a family or a community, social culture and the quality of someone’s relationships.
- The physical environment: This includes germs in an area, as well as pollution levels.
- Characteristics and behaviors: The genetic composition and the lifestyle of a person can affect their overall health.
Socioeconomic status
The socioeconomic status of a person (his)
According to some research, the higher the SSE of a person, the most likely They must benefit from good health, have a good education, get a well -paid job and offer good health care during disease or injury.
People with lower SSE may also be more likely to feel stress, for example, due to financial difficulties and unemployment.
Social factors, such as marginalization and discrimination, can also affect the risk of unwanted health results for people with a lower SSE.
A weak SSE often means reduced access to health care. A 2018 study said that residents of developed countries with universal health services have longer life expectations than those of developed countries without universal health care.
Lifestyle factors
In the Seven countries studyResearchers studied people in certain European countries and found that those who ate a healthy diet, such as the Mediterranean regimehad a lower mortality rate.
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The way someone manages stress can also affect their health and overall well-being. THE
- Connect with others
- gratitude
- Avoid alcohol and illegal drugs
- sleep with enough
- exercise
- Maintain a healthy diet
- Stay on current preventive health
People can maintain health with a healthy lifestyle rather than waiting for disease or infirmity to solve health problems. People use the term well-being to describe this continuous state of improved well-being.
“The active pursuit of activities, choices and lifestyles that lead to a state of holistic health.”
Well-being promotes active consciousness and participation in measures that preserve health, both as an individual and in the community. Maintaining optimal well-being and health is a daily commitment throughout life.
The steps that can help people achieve well-being include:
- eat a Balanced and nutritious diet
- engage at least
150 minutes moderate or 75 minutes of high intensity exercise each week - disease screening if a person has a higher risk than the average
- Learning strategies to effectively manage stress
- Engage in activities that offer a goal
- Connect with and take care of others
- Maintain a positive vision of life
- Define a value system and put it into action