David Attent Borough is widely considered a national treasure in the United Kingdom. The legendary broadcaster and biologist has devoted his life to the exploration and documentation of the natural world, producing some of the most influential environmental films in recent decades. Blue Planet IIFor example, helped to arouse a global conversation on the devastating impact of plastic pollution on marine life.
But there is another remarkable thing about attention: his age. The beloved ecologist recently was 99 years old, putting him just shy from the status of centenary.
There are probably several reasons for the impressive longevity of attention. Genetics can play a role – his father, Frederick Attentborough, lived until the age of 85. It is 14 years younger than her son has hitherto reached, but still above the United Kingdom’s average life expectancy of 82, and far beyond the American average of 77.
But genetics may not be the only factor in play. Attent Boast shares several key lifestyles with people who live in the world Blue areas—Worn regions known for their high health and exceptionally long life rates. In these areas, including Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; And Loma LindaCa in the United States – it is common for people to reach the 90s and even 100 without developing chronic diseases such as heart disease or type 2 diabetes, which are widespread in the West.
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So what is their secret? There are a few, in fact. People in blue areas tend to follow a diet largely based on plants with a minimum of meat, for example. They also maintain a strong sense of lens, maintain low stress levels and remain physically active in old age.
Below, we have gathered key habits of the lifestyle of the sharing of attention with the residents of Blue Zone, of its deep connection with nature with its diet mainly based on plants.
1 He doesn’t eat much meat
In all the blue areas of the world, diets are centered on whole plants based on plants, with meat consumed or not at all. Although David Particularly is not entirely vegan or vegetarian, it is a vocal critic of the meat industry and, therefore, it rarely consumes animal proteins.
Its main concern is the environmental assessment of meat production. He is a leading contributor to greenhouse gas emissions, ocean pollution and deforestation. “The planet cannot support billions of meat eaters,” he said Radio time In 2020. “If we all eat only plants, we would only need half the land that we use for the moment.”
Attent Board has said that he still eats small amounts of fish and chicken, but he actively avoids red meat.
He said to a good household maintenance: “I have certainly changed my diet. Not in a great dramatic way. But I don’t think I have eaten red meat for months.
“I eat cheese, I must say, and I eat fish. But overall, I have become much more vegetarian in recent years than I never thought, “he continued.
Avoiding red meat is not only beneficial for the planet, it is also associated with a reduced risk of chronic disease. In fact, the World Health Organization classifies red meat Cancerigen of group 2. High consumption is also linked to an increased risk of Type 2 diabetes And heart disease.
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2 He has a strong sense of goal
A decisive feature of communities in the blue zone is a strong sense of objective. In OkinawaIt’s called Ikigai—A “reason for being” that could involve family, community or personal passion. David Attentborough is a clear example of this principle in action.
For decades, he was motivated by a deep commitment to educating the public on the natural world and defending his protection. Even at the age of 99, he was actively engaged in his mission.
More recently, he appeared at the first of his new film Oceanwhich highlights the destructive impact of industrial fishing and emphasizes the vital importance of marine ecosystems. As always, his message remains full of hope.
“The ocean can bounce back to life. If he is left alone, he can not only recover but prosper beyond everything that anyone who has ever seen. Before us is a chance to protect our climate, our food, our house ”, he said to the BBC.
3 He eats small meals
Another common thread among residents of the blue zone is their habit of eating small meals of plants and plants – often guided by the 80% rule, which encourages people to stop eating when they are 80% full to avoid overeating.
Attent Board openly spoke of not being a big eater. “I have never really been one to eat huge meals, and I am not particularly gastronomic either, so I cannot pretend that I feel private in any way or that it cost me a lot,” he said Radio time.
4 He takes care of his mental and physical health by spending time in nature
Residents of Blue Zone do not count on intense training to stay healthy. Instead, they integrate a natural movement into their daily routines: walking, gardening or working around the house. They also focus on stress management, often by connection with nature.
Although ATRENBOROUGH no longer engages the long expeditions of his youth, he always takes time for walks in nature and silent observation, practices that benefit both mental and physical well-being.
In an episode in 2021 of The Call of the Wild Podcast, he offered a simple advice to restore peace of mind: “Sit. Don’t move. Stay silent. Wait ten minutes. You will be very surprised if something interesting has not happened.
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5 It maintains strong social and intergenerational connections
One of the most powerful factors of longevity in the regions of the blue zone is a strong feeling of community and connection, in particular between generations. In places like Sardinia and Nicoya, the ancients are deeply respected and play an important role in family life. They are not isolated or sidelined as they age – instead, they are considered sources of wisdom and experience.
David Attentborough embodies this value. Despite its world famous, it remains anchored and connected, regularly collaborating with the young generations of scientists, filmmakers and environmental activists. He told films aimed at a younger audience, supervised upcoming naturalists and often talks about the importance of leaving a better planet for future generations.
In the past, he has spoken of the importance of climate education in schools, for example. One day he said: “Bringing nature to the classroom can light a fascination and a passion for the diversity of life on earth and can motivate the sense of responsibility to save it.”
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Charlotte is an editor and writer VEGNEWS based in the south of Southsea on the southern coast of England.