Daily choices can make a huge difference in survival and prevent relapses.
In France, colon cancer was the second cause of cancer death, with 47,582 new cases in 2023. Although genetics, smoking and age is key risk factors, recent research show that physical activity Maybe a powerful therapeutic partner. A historical trial presented to Asco and published in The New England Journal of Medicine Supervised exercise tested for colon cancer survivors.
Physical exercise prolongs life after colon cancer
The challenge study followed 889 survivors after chemotherapy in six countries. Half, joined a supervised exercise program for three years – 45 -minute lively walks, four times a week – while the other half obtained health brochures. The results were striking:
- 28% fewer recurrences and 37% less death in the exercise group
- Survival without illness at 5 years: 80.3% with exercise vs 73.9% with education
- Global survival of 8 years: 90.3% with exercise against 83.2% with education
Exercise has also reduced inflammation, stimulated Insulin sensitivityand reinforced the immune system.
When you move and eat well, become weapons against cancer
A distinct study in the Journal of Clinical Oncology followed 1,625 stage III patients. He found that the diet also counts.
Dr. Sara Char of Dana-Farber Cancer Institute noted: “Patients often ask what they should do after treatment to reduce the risk of relapse and improve survival”. Those who have a pro -inflammatory diet – high in transformed meats, refined cereals and sugary drinks – had a risk of death of 87% higher than those who eat an anti -inflammatory diet and rich in vegetables.
The two studies indicate the same truth: simple lifestyle Changes – more and more, eat well and remain carefully engaged – could become the most effective weapons against colon cancer relapse.
Christelle Cherrier
Editor
Passionate about words and motivated by curiosity, I exchanged my career as a market studies analyst for the sharp pen of a web writer. For the past five years, I have specialized in health and well-being, offering clear and insightful content. I am infinitely fascinated by all that is human – from the functioning of the body to the mysteries of the mind. My goal? Make complex subjects accessible, informative and engaging – no required prescription!
