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You are at:Home»Lifestyle»Cardian diseases do not have to run in the family. Good habits can keep your heart healthy
Lifestyle

Cardian diseases do not have to run in the family. Good habits can keep your heart healthy

February 21, 2025002 Mins Read
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It is not uncommon to have one or more family members suffering from a certain form of heart disease. However, some people may not even know that they have heart disease until they undergo a heart attack or stroke or are diagnosed with heart failure.

Despite the prevalence of heart disease, many people do not know how genetics can affect heart disease and, above all, what they can do to reduce their risk.

Dr. Stephen Kopecky, cardiologist at Mayo Clinic de Rochester, in the American state of Minnesota, explains how you can improve your heart health, even if Your family has a story Cardiovascular problems.

Heart disease is a wide term which describes several conditions affecting the structure and function of the heart. The most common type of heart disease is coronary diseases, generally caused by the accumulation of plaque in and around the walls of the artery on the heart.

Dr. Stephen Kopecky, cardiologist at Mayo Clinic, says that there are many ways to improve your heart health, even if your family has a history of cardiovascular problems. Photo: Mayo Clinic
Dr. Stephen Kopecky, cardiologist at Mayo Clinic, says that there are many ways to improve your heart health, even if your family has a history of cardiovascular problems. Photo: Mayo Clinic

Other types include heart valve disease, cardiac muscle disease or cardiomyopathy, conditions involving the heart system or congenital heart disease. Exact symptoms depend on the type and severity of the disease.

Lifestyle factors – How much you move, what you eat, how you sleep And more – play the biggest role in your heart health, says Kopecky. But the circumstances you cannot control – namely your genetics and your family history – also affect your risk of heart disease.
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