Bone health is of optimal importance throughout our lives. Bone Force is important for movement, correct posture and global mobility. However, with age, bone force decreases and it becomes more and more essential to include nutrients to strengthen bone in food. Although calcium is important for bone heath, the importance of vitamin D is quite underestimated. Read also | Bone force: 6 essential tips to maintain strong bones as you get older
In an interview with HT Lifestyle, Dr. SD Abrol, orthopedics and the joint replacement surgeon, the Hospitals Ujala Cygnus said: “Many people believe that calcium alone is enough to keep the bones strong, but this is only part of the story. Without vitamin DThe body is struggling to absorb calcium, which makes the diet rich in calcium ineffective. »»
Importance of calcium for bone health:
“Calcium is the foundation of strong bones, which helps keep them dense and resistant to fractures. Since the body cannot produce calcium alone, it must come from food. Dairy products such as milk, cheese and yogurt are excellent sources. For those who avoid dairy products, green leafy vegetables, almonds and fortified foods such as plant milk and cereals, weakness. Over time, ”said Dr. SD Abrol. Read also | World Osteoporosis Day 2024: daily habits that can weaken your bone health, expert advice for stronger bones
Importance of vitamin D for bone health:
The orthopedic surgeon explained that simple calcium is not enough for optimal bone health. Vitamin D is necessary for good absorption of calcium in the body. “Vitamin D ensures that calcium reaches bones and maintains them strong. Sun light is the best source because the skin naturally produces vitamin D when exposed. However, with more time spent inside, many people do not receive enough sun, leading to a deficiency. In such cases, foods such as fatty fish, egg yolks and enriched suede products can help fill the gap. ” Read also | Lifestyle advice for youth bones: Avoid these modern lifestyles to prevent osteoarthritis in young adults
Easy steps to take for stronger bones:
- Eating foods rich in calcium, spending time in the sun and staying active can keep them strong.
- Simple exercises like walking or jogging also make a big difference.
- Supplements can help, but they should only be taken with a doctor’s advice. The healthy bone key is to obtain the right balance between calcium and vitamin D.
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.