Breakfast can quickly turn into a dessert or a meal full of unhealthy fats, cholesterol and salt if you opt for popular options such as bacon, muffins or pancakes.
Just horrify cardiologists.
“Many people are in an incredible time in the morning of the morning and generally reach comforting foods such as toast-toe pastries, transformed cereals and bars that have as much sugar as some of the candy bars,” said Dr. Andrew Freeman, director of cardiovascular prevention and well-being at National Jewish Health, previously told today.com.
But it is easy to choose a breakfast that offers energy, nutrition and satiety in a single healthy meal.
Tip of the day cardiologist: Eating oat flour for breakfast
“My essential is really oat flour,” says Freeman. “In general, I recommend oat flour as the best option.”
He does it at home, or commands it on a trip and confronted with limit Healthy -hearted options at the airport.
Many other doctors agree, picking oat flour like their Favorite healthy breakfast.
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Why it matters
Oats have a lot of health benefits. They provide carbohydrates, proteins, fats, fibers, vitamins, minerals and plant compounds, explains the dietitian Natalie Rizzo, nutrition editor for today.
Oats also contains beta-glucan, a type of fiber that has proven to reduce cholesterol.
“This soluble fiber sends messages to the liver to draw LDL cholesterol (bad) from the blood, bind it and excrete it in fecal material with fiber,” notes Rizzo.
The beta-glucane fiber in oats influences hormones that control hunger and appetite, so this can help weight management, she adds.
How to start
Avoid buying flavored oat flour, which can be loaded with added sugar, and choose the ordinary variety.
Freeman recommends eating a cup of oat flour prepared with water, not milk or butter, which add more calories and saturated fats.
Then load your oat flour with fresh fruit. The cardiologist loves berries, who are among fruits with the most antioxidant. A diet rich in antioxidants can reduce the risk of diseases related to oxidative stress, such as heart disease, Note the researchers.
Add even more healthy ingredients for the heart as the terrain flax seeds or some nutwhich are both good sources of Omega-3 fatty acids.
Ignore the instant oats, which is the most treated, and go with rolled oats instead, suggests Freeman.
Today’s tip of experts The series is a matter of simple strategies to make life easier. Every Monday to Friday, various qualified experts share their best advice on diet, physical form, heart health, mental well-being and more.