Acne is among the most common skin problems, occurring in millions of people worldwide and while eruption Generally, during adolescence, a large population of adults deals with persistent acne. According to the National Library of Medicine, most patients with adult acne are between 26 and 30, women being disproportionately affected.
Research indicates that 44.5% of acne cases have a cyclic scheme that worsens with summer months. While conventional treatments, as antibiotics And topical chemical -based solutions can provide temporary relief, they often fail to approach the deep cause of acne.
Experts claim that this is where holistic healing systems like Ayurveda And homeopathy offers a promising alternative, focusing on internal balance, detoxification and long -term skin health.
The targeted approach of homeopathy to the treatment of acne
Homeopathy addresses the treatment of acne by considering the unique symptoms, the lifestyle and the overall health of an individual. It offers targeted remedies depending on the type and cause of acne.
- For example, Pulsatilla is recommended for hormonal eruptions, in particular for those who know a sensitivity to heat or premenstrual thrusts.
- Silicea is useful for deep and persistent acne
- API Mellifica is effective for women with acne due to ovarian cysts.
- In addition, homeopathic drugs are prescribed according to the location of acne. For facial acne, Silicea is a common remedy, while Calcarea Sulph is effective for rear acne.
- If acne is triggered by aesthetic violence, Boista is suggested
- Sulfur is recommended for acne caused by dandruff.
- Homeopathy also offers solutions for acne scars, Aquifolium Berberis being a well -known remedy for the discoloration of brands and improving skin texture.
In an interview with HT Lifestyle, Dr. Mukesh Batra, founder and president emerging from Dr. Batra health care, shared: “Homeopathy provides a personalized approach to treat acne, working on internal imbalances that cause eruptions rather than treating symptoms. It is a safe and effective alternative.
The Ayurveda holistic approach to clear skin
Ayurveda, the former healing system of India, has long stressed that skin problems and acne occur due to imbalances in the doshas of the body (Vata, Pitta and Kapha). Ayurveda focuses on the purification of the body, the balance of hormones and improving digestion to solve acne at its root. Natural herbs like Neem, Shudh Gandhak, Chirayta and Haritaki are renowned for their properties to combat acne.
- Neem, a powerful antibacterial herb, helps reduce inflammation and fight bacteria causing acne.
- Shudh Gandhak (purified sulfur) is known for its detoxifying properties, contributing to deep cleaning and the reduction of eruptions.
- Chirayta, a bitter grass, purifies blood and eliminates toxins, preventing acne thrusts.
- Haritaki, a key ingredient in Ayurvedic formulations, supports digestion and intestinal health, which plays a crucial role in maintaining clear skin.
Danny Kumar Meena, founder and CEO of Girlyveda, a brand that provides solutions based on Ayurvedic for women’s health, including skin care, “Ayurveda works on the deep cause of acne rather than providing superficial relief. Ingredients like Neem, Shudh Gandhak, Chirayta and Haritaki for health. Treatments, Ayurveda provides a lasting and natural solution for acne. »»
Lifestyle changes for acne skin
Ayurveda and homeopathy highlight the importance of lifestyle changes to prevent and effectively manage acne. Here are some essential tips:
- Hydration: Drinking at least 8 glasses of water daily helps to eliminate toxins.
- Soft skin care: Face washing with a soft and soap -free cleanser 2 to 3 times a day prevents excess oil accumulation.
- Avoid hard chemicals: Makeup and chemical skin care products can obstruct pores and trigger acne.
- Healthy diet: Fresh fruits, vegetables and whole foods support clear skin, while processed foods, refined sugars and dairy products must be minimized.
- Stress management: High levels of stress cortisol can worsen acne; Regular exercise, yoga and meditation help maintain hormonal balance.
- Sun protection: Using a water-based sunscreen with SPF 30-50, the skin of UV damage which can exacerbate acne.
The future of acne holistic care
According to experts, with increasing awareness of the side effects of synthetic treatments, more and more people turn to natural alternatives such as Ayurveda and homeopathy. These holistic approaches treat not only acne, but also promote general well-being by balancing internal health. By integrating natural remedies with skin care and lifestyle adjustments, individuals can reach long and healthy skin – without compromising their health.
Note to readers: This article is for information purposes only and not a substitute for professional medical advice. Always find your doctor’s opinion with questions about a medical condition.