An hour and a half of daily exercise could reduce the risk of dying from the colon cancer By more than a third, a hinge test suggested.
Regular exercise has long been hailed as a crucial means not only to help avoid cancer, but also to reduce the chances of spreading.
Now, revolutionary research has shown that patients with the disease have seen their risk of reduction in death by 37% by performing 10 hours of physical activity per week, on average, in the three years.
All that of a quick walk towards a training at high intensity intervals (HIIT) counted, which means that patients can also choose an activity that best suits their lifestyle.
Researchers, presenting the results of the Conference of the American Society of Clinical Oncology (ASCO) Chicago Today, said the The study was “one of the strongest evidence that the exercise works” to maintain cancer remotely.
Asco president and high -level cancer specialist Julie Gralow added that the results suggested that the exercise was “better than a medication because it does not imply side effects”.
“ This study shows that it is not too late to start exercising even once diagnosed Or if the patients started treatment.
Research occurs in the middle of a rise in colon cancer hitting people in their twenties, the 1930s and 40s—A phenomenon that has disconcerted doctors around the world.
Natasha Wood, now aged 40, who lives in London, received a diagnosis of stadium cancer from Stade Trois in 2015 at the age of 30. She has undergone surgery, followed by six months of chemotherapy and has been in remission since 2016
Intestine cancer can make you have blood in your poop, a change in the habit of the intestine, a bump inside your intestine which can cause obstructions. Some people also suffer from weight loss asa resulting from these symptoms
In the past 30 years, young diagnostics of the disease have increased by 80% worldwide.
In the first world test, a group of international researchers followed 889 people from six countries, including the United Kingdom, Australia and Canada, which had all undergone surgery and chemotherapy for colon cancer which had spread to the lymph nodes nearby but which had not reached other organs or tissues.
Half was prescribed a structured exercise program, the other half of health education equipment given alongside standard monitoring and surveillance care.
People on the exercise plan received coaching sessions in person each week for the first six months and once a month for the next two and a half years.
After five years, scientists have found 80% of volunteers The exercise group remained without cancer, against 74% in the control contingent.
They also discovered The risk of death was a third lower in the exercise group.
The advantages remained after eight years – patients who respected the exercise program had a 37%lower risk of death, the authors reported in the New England Journal of Medicine.
Professor Vicky Coyle, British principal researcher and clinical professor at Queen’s Belfast University, said: “We helped people achieve their weekly exercise goal in a way that worked for them.
“It could be a long quick walk every day, but some patients also did circuit, cycling, swimming and many other activities.
“Our study gives clear and encouraging evidence that physical activity can reduce the risk of return from cancer for some people with colon cancer.”
Dr. Joe Henson, co-author of the study and associate professor in lifestyle medicine at the University of Leicester, added: “ I saw the exercise reduced fatigue, raised people’s mood and increased their physical strength. ”
He added more research necessary to discover the reasons for the positive impact of the exercise.
Previous research suggested that the exercise can trigger the release of chemicals in the blood that help the immune system to hunt and destroy cancer cells.
Studies have also shown that regular exercise reduces inflammatory protein levels in the body that are known to fuel the development of tumors.
Dame Deborah James, nicknamed the “intestinal baby”, has collected more than 11.3 million pounds sterling for cancer research and is credited for increased awareness of the disease, which killed it in 2022 at the age of 40 years
Natasha Wood, now aged 40, who lives in London, received a diagnosis of stadium cancer from Stade Trois in 2015 at the age of 30.
She has undergone surgery, followed by six months of chemotherapy and has been in remission since 2016.
Ms. Wood, who finished the half-marathons before her diagnosis, was informed by doctors that her basic fitness level would improve her results.
She said: “The results of this test corroborate my own personal experience by which the exercise played a central role both during treatment and in the following years.
“Throughout my treatment, I continued to run, swim, cycle and lift weights, habits that I have kept during the decade since.
“The exercise was the cornerstone of my own healthy lifestyle and supported my physical and mental health to an equal measure.”
The disease, the third most common cancer in the United Kingdom, is the same type that killed Dame Deborah James 40 years in 2022.
Although the vast majority of diagnoses affect people over the age of 50, rates in older age groups have been decreased or stable while diagnostics in young adults have soaked in the past 30 years.
Doctors have suggested that obesity, overuse of antibiotics, radiation of mobile phones and even invisible plastic particles in drinking water are potential triggers.
However, an increasing number of experts also point to ultra-transformed foods as a cause.
About 32,000 cases of colon cancer are diagnosed in the United Kingdom each year and 142,000 in the United States.
Symptoms include changes in stool such as coherent and new diarrhea or constipation, requiring or feeling the need for poop more or less frequently and blood in the stool.
Stomach pain, a bump in the stomach, bloating, unexpected weight loss and fatigue are among the other common signs.