As a registered dietitian, I’m often asked for advice on health and nutrition changes for New Year’s resolutions. Here are my top tips to help you adopt healthier habits sustainably this year!
Q: How can I eat healthier without giving up all my favorite foods?
A: Eat a balanced diet! Instead of a restrictive diet, fill your plate with nutrient-dense foods like vegetables, fruits, whole grains, lean proteins and healthy fats. Think of it like a color palette: aim for a colorful plate! And yes, dessert can still have its place in your diet, but in moderation. Enjoy your favorite treats, but maybe not the whole cake (unless it’s your birthday, then go for it!).
Q: How can I avoid mindless snacking?
A: Mindful eating is key! Slow down, focus on your food, and savor every bite. Try sitting at a table away from distractions, like your TV or phone. By doing so, you will eat less and feel more satisfied. Plus, you’ll really appreciate how delicious your food is!
Q: How much water should I drink?
A: Staying hydrated is essential for your energy, digestion and overall health. If you forget to drink water, keep a bottle nearby and maybe garnish it with a little lemon or cucumber. Think of it as “spa water” – you’ll stay hydrated and feel great!
Q: What is a realistic fitness goal to start with?
A: Start with small steps! Instead of aiming for intense workouts right away, try something like a short walk after dinner or a 10-minute home workout. Focus on consistency, not intensity. Choose activities that you enjoy and remember: moving, no matter how little, is still progress!
Q: How important is sleep for my health?
A: Sleep is crucial for your mood, immune system and appetite regulation. Aim for 7 to 9 hours per night and stick to a regular sleep schedule. A good night’s sleep helps balance hunger hormones, making it easier to make healthier food choices. Plus, you’ll feel better overall!
Q: How can I manage stress without turning to food?
A: Stress happens, but don’t let it lead you to unhealthy coping mechanisms. Try yoga, meditation, or even a walk outside to calm your mind. And, if necessary, cry into a pillow (make sure it’s soft for maximum relief!). Remember, stress doesn’t have to control your year.
Q: What can help me feel better this year?
A: Focus on gratitude! Take time each day to think about what you are grateful for, even the small things. Gratitude improves mental health and happiness. And don’t forget to laugh at yourself! Life is more fun when you don’t take everything too seriously.
Conclusion:
This year, instead of drastic changes, focus on small, lasting steps. Prioritize a balanced diet, move your body in enjoyable ways, get enough sleep, and most importantly, have fun with it. Health is about making choices that make you feel good, so here’s to a happy and healthy 2025. And yes, there is always room for cake: don’t eat it all… unless it’s your birthday!
This column does not establish a provider/patient relationship and is intended for general information purposes only. This column is not a substitute for consulting a physician or other health care provider.
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