Michelle Keegan and Mark Wright delighted fans by announcing the fantastic news: they are expecting their first child.
Since the announcement, neither Fool me once Either the actress or her reality star husband have commented on their impending arrival, but Michelle is certainly taking good care of herself while she waits.
On Thursday, she took to Instagram to share a vibrant selfie taken in her car, which showed her sitting in the passenger seat as the driver took her out for coffee.
©InstagramAs a busy actress, Michelle Keegan has long relied on coffee to keep her going, telling Women’s health in 2023: “It takes me a very, very long time to come back in the morning. Before I talk to anyone, I need a coffee.”
Speaking about her love of caffeine, Michelle added that if she’s filming, she’s picked up at 5:30 p.m., having a coffee on the way to the studio and another coffee when she arrives at work. “As soon as I have that coffee in my hand, that’s when my morning begins.” She also revealed that her favorite order was a flat white with oat milk,
Unfortunately for Michelle, during pregnancy, caffeine should be limited to 200 mg per day, or around two cups of coffee, with nutritional therapist Helena Barham explaining that “this can constrict blood vessels and potentially negatively affect the developing fetus.”
To reduce her coffee needs, Michelle turns to matcha. In her update from her car, the 37-year-old can be seen holding a matcha latte, proving she’s already changed her caffeine intake.
©InstagramIs matcha safe during pregnancy?
Experts say matcha is safe during pregnancy in moderation. It still contains caffeine: a cup of matcha contains around 70 mg of caffeine, compared to 100 to 140 mg in a cup of coffee.
© Getty Images“Matcha contains caffeine that is released slowly, providing a sustained pick-me-up without the crash that can occur with other caffeine sources,” says Jessica Sepel, founder of the supplement brand. JS Health.
READ: The Special Meaning of Michelle Keegan’s Due Date Revealed
It’s matcha’s other benefits that have health-conscious celebrities, including Michelle and Kourtney Kardashian, sipping on the green drink.
“Chlorophyll, one of the ingredients in matcha, can support detoxification, while L-theanine can help promote mental calm,” says Helena, founder of functional blood testing experts. Nourish & Be.
“Matcha contains plenty of vitamins and minerals as well as antioxidants that can support a healthy pregnancy. It is also found to be rich in anti-inflammatory agents.” » adds Hélène.
With several months remaining until Michelle and Mark’s baby arrives, it looks like matcha will be a useful companion!