Medical experts draw attention to an often neglected aspect of reproductive health during the month of awareness of global infertility: male infertility.
Although discussions often focus on female infertility, about a third of infertility cases are linked to male factors, according to the medical contributor ABC News, Dr. Alok Patel.
“When we think of fertility, there is a lot of concentration on women,” said Patel. “But male problems may include problems of volume or quality sperm, congenital obstructions, infections and various underlying medical conditions.”
Dr. Alok Patel speaks with ABC News.
ABC News
Several common lifestyles can have a significant impact on male reproductive health. Recent research suggests that the consumption of marijuana can be associated with an alteration of male fertility by reducing the volume of sperm, affecting the morphology of sperm and disturbing the balance of hormones. Patel advises to limit the consumption of cannabis when you try to design.
With cannabis, alcohol consumption and smoking can be harmful to fertility. Smoking toxins, for example, can directly damage sperm DNA.
Physical health also plays a crucial role – being overweight and having an inadequate physical activity can have a negative impact on fertility. Even high stress levels can affect reproductive health, making stress management an essential consideration.
“If you are trying to improve fertility, focus on consuming a regular diet, exercise, stress management and reduction in cannabis and alcohol consumption,” recommended Patel. “It is also important to have an open conversation with your doctor, especially if you use substances for medical reasons.”
Speaking of health management, recent studies have revealed promising developments in other areas of medical science. Research has shown that drugs prescribed for ADH people were associated with lower risk of self-harm and accidents, demonstrating the importance of appropriate medical treatment in global safety and well-being.
In addition, for those who seek to increase their cognitive function, a new study suggests that strategic naps could be the answer.
German researchers have found that short afternoon naps were associated with capacity and creativity of improved problem solving – although Patel advises to keep these naps at 20 to 30 minutes to avoid disturbing night’s sleep habits.