A happy intestine is not only to avoid belly disorders. It is linked to better digestionA stronger immune system, and even potentially support your mood. And here is the secret: it’s not just about the food you eat, but also what you drink!
Here is the Top 10 drinks for registrations To sip your path to a healthier, happier microbiome. They all have probiotics, fibers or anti-inflammatory goodness.
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“”Kefir is a fermented dairy product Made by two types of fermentation: fermentation of sugar via milk sugar called lactose (fermentation of lactic acid), and fermentation of yeast via kefir grains (alcoholic fermentation), “said Toby Amidor, MS, RDNAuthor of Health Shots.
The fermentation process creates bioactive compounds such as kefiran, bioactive peptides and organic acids. Research suggests that these compounds can contribute to Kefir’s ability to Fight harmful microbes in the intestine and in other areas of your body.
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Kombucha is a sparkle, fermented tea This contains live probiotics that can improve your intestinal microbiome. It is also rich in antioxidantswho helps Combat inflammation.
Bonus advice? Look for brands that are low in added sugar to keep things additional.
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Beet juice is rich in food nitrates, which Stimulate blood circulation, Including in the digestive tract.
Beet juice also contains polyphenolsFiber and compounds like betaine, which have been linked to an improvement in digestion and liver health, all playing a role in keeping your intestine happy.
Pro advice: If you don’t like a terry taste, try to mix the beet juice with fresh orange or apple juice to soften the case.
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Jun is a fermented tea made with green tea and raw honey. He is rich in life probiotics who help support a Diversified intestinal microbiome and intestinal health, according to Sammy Peterson, RDJust well-being.
Unlike ordinary Kombucha, Jun is often Softer on tasteSweet on digestion, thanks to its lowest acidity and honey -based fermentation, which can be easier for those who suffer from sensitive digestion.
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100% prune juice naturally contains 4 grams of fiber In each portion, which is the key to digestive health.
Prune juice has been shown to drink and have been shown to be prevented and relieve constipation naturallyThank you to his fiber and sorbitol content.
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Ginger tea support intestinal health by stimulating digestion and promote motilitythat can help regulate daily soles.
Better yet, it’s incredibly easy to do. Just fresh ginger in hot water, and you have an intestinal healing elixir.
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A apple cider vinegar (ACV) The drink may not seem attractive at first, but its advantages are worth it! ACV contains acetic acid, which supports your digestive enzymes and promotes the Food unleashing.
Mixed with water and a little HoneyHe can also help regulate the acidity of the stomachCreating an environment where good bacteria flourish.
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Peppermint tea is a soothing classic that can work Wonders for your intestine. It is known for its ability to relax the muscles of your gastrointestinal system and can help Irritable colon syndrome (Ibs), indigestion, and bloating.
In addition, its refreshing flavor makes it a perfect afternoon drink for soothe your stomach And keep things light.
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Often called “golden milk”, turmeric Latte is ideal for intestinal health. Turmeric contains a powerful compound called curcuminknown for his anti-inflammatory And antioxidant properties. These qualities can help calm the digestive system and support the global intestinal function.
In addition, it is easy to make home with turmeric powder, milk and spices like cinnamon or ginger.
Do you want to go beyond drinks to overeat your intestinal health? Here are some simple tips to integrate into your daily routine:
- Eat a variety of fiber -rich fruits and vegetables. Your intestine is prosperous on diversity, so aim to “eat the rainbow” to support a healthy microbiome.
- To move. The regular exercise was linked to a more diverse and balanced intestinal flora.
- Limit alcohol. Excessive alcohol consumption can harm your intestinal microbiome by reducing the diversity of beneficial bacteria and increasing the permeability of the intestinal lining. To support intestinal health, moderate your alcohol consumption and make conscious choices of the frequency and the quantity of drinking.
Regarding intestinal health, which you drink into it as much as you eat. Stars packed by probiotics such as kefir and kombucha with soothing teas and fiber juices, there is no shortage of options to support your digestive system.
Coupled with a healthy diet and a lifestyle, these delicious drinks can keep your intestine happy, balanced and prosperous.