Great health can occur during the night with Galaxy Watch

Regarding your health, small changes can make a big difference. Each gradual improvement in your daily habits is added to a healthier and the next Galaxy Watch Will help build these habits even more effectively with a list of new characteristics to improve sleep, heart health, physical form and nutrition.

What’s new:

• New features¹ include Bedtime,,² To optimize your sleep; Vascular load,,³ which measures stress on your vascular system during sleep; Racing trainer,,⁴ to help develop a training strategy; And Antioxidant index,,⁵ To measure your carotenoids for healthy aging.
• The new features are part of an UI 8 watch, which will be available on the most recent Galaxy Watch Series. From this month, features can be experienced thanks to a beta program⁶ to a limited number of Galaxy Watch Users.

Why is it important:

The objective of these new features is to help you create healthier daily habits, which can be difficult because they do not develop instantly. It takes time to accumulate these models of behavior, and significant changes are often only obvious after a long time. But the awards are worth it.

• For example, eating unhealthy foods may not have an impact immediately on your health, but over time can have significant consequences.
• Conversely, the adoption of healthy habits may not show immediate results, but over time, they lead to positive changes in your body and your mind.
• The new features of Samsung Health aim to help you develop healthy habits by motivating yourself through regular comments. These features encourage you to maintain your habits by providing rewards or warning panels and demonstrating an immediate impact on your behavior.

“Sleep remains the cornerstone of our health approach, because it influences physical and mental well-being, social relations and even work performance,” said Dr. Hon Pak, main vice-president and head of the digital health team, Mobile Experience, Samsung Electronics. “Now we are considering our Galaxy Watch to provide holistic sleep -centered ideas – ideas that lead to significant changes in everyday life. We believe that this aligns with our vision of allowing you to lead a healthier life thanks to proactive care and the management of holistic health. ”

Explore new health features

The new features of Samsung Health aim to help users develop healthy habits, using instant health comments as a motivation tool.

Bedtime

A single night of restful sleep offers immediate benefits for health, encouraging more proactive changes in behavior and leading to a healthier tomorrow. It starts with a regular and optimal bedtime.

• We are constantly looking to advance our sleep -related tools, which include the analysis of the sleep model, sleep coaching and the optimization of sleep environments. They also include functionality that can detect signs of moderate to severe sleep apnea(7) – A sleep disorder – and help you take proactive measures.
• NOW, We provide additional tools for better sleep By suggesting an optimal bedtime one hour based on your lifestyle and sleep habits while sending reminders to help you hold it.
• By analyzing the sleep models of your last three days, the functionality assesses your need for sleep pressure and your circadian rhythm to calculate a bedtime that maximizes vigilance the next day.
• This feature is particularly useful for those trying to optimize their sleep after periods of irregular layers. For example, if you go to bed later than expected over several days or if you have inconsistent sleep schedules between the days of the week and weekends, the advice at bedtime will also examine these factors.

Vascular load

Sleep is a window on overall health, because it has an impact on holistic well-being. Galaxy Watch use this opportunity to measure the vascular load – the amount of stress on your vascular system during sleep.

• The human vascular system transports blood throughout the body to deliver oxygen and nutrients and eliminate waste, making it a strong indicator to determine good heart health.
• During sleep, stress on your vascular system should naturally plunge; However, excessive fluctuations can have a negative impact on cardiovascular health.
• Just wear your Watch During sleep, and this will measure your vascular load, helping you follow the stress of your vascular system.
• In addition, as health factors are interconnected, functionality also gives an overview of lifestyle factors such as sleep, exercise and stress to help you maintain a healthier lifestyle and develop positive habits.

Racing trainer

Although sleep is a precious moment to cultivate and take care of your health, the management of your health during active moments is just as important. Running is one of the most fundamental and universally available fitness activities, and Samsung has long sought to support runners, offering features to help everyone stay active and achieve their fitness objectives.

• Many runners face injuries due to the overlap or do not push optimally. The racing coach is designed to help runners finish marathons safely thanks to an optimized intensity training and injuries, which makes him ideal for beginners.
• Our new racing coach feature offers motivation and real -time advice, creating a unique training program based on your level of fitness to help you achieve your goals.
• Just wear your watch and run outside for 12 minutes; It will analyze your performance and assess your level of operation from 1 to 10. You will receive a detailed training plan to help you finish a 5k, 10k, half-marathon or complete marathon depending on your level. Finish your training session and you accelerate and unlock your next race challenge.

Antioxidant index

When we adopt a holistic approach to health, we naturally focus on aging and inspiring healthy aging.

However, behavioral factors, such as alcohol consumption, smoking, exposure to UV, stress and lack of sleep, can accelerate aging by increasing free radicals in the body. These free radicals damage cells and accelerate aging. Antioxidants, nutrients found in many healthy foods, are molecules that neutralize these free radicals, helping to prevent chronic diseases and promote healthy aging.

• To use Galaxy Watch To measure carotenoids, which are antioxidants found in vegetables and green and orange fruits, stored in your skin.
• Galaxy Watch Uses a characteristic to measure carotenoids as little as five seconds via its advanced bioactive sensor activated by light.
• These ideas reflect behavioral changes. For example, drinking carrot juice can show changes in the index, offering motivation to adopt healthier habits.