Eat everyday life Recommended quantity fruit during the day can lead to a “significant change” against insomnia In one day, a new study suggests.
Sleep Fragmentation can have great scope consequences, especially Negative Health Health effects,, memorylearning and mood regulation.
Bad sleep can also bring people to gravitate to a unhealthy lifestyleBased on higher fat and sugar diets have shown studies.
However, we know much less about how diet Can affect sleep habits, say researchers from Columbia and the University of Chicago.
The latest study, published in the journal Sleep healthhas shown that the passage of a lifestyle to eat no fruit to one comprising five cups per day can induce healthy sleep at night.
Its results are the first to establish a time -based connection between the food choices of a given day and the quality of sleep measured objectively the same night.
“It is remarkable that such a significant change can be observed in less than 24 hours,” said sleep expert Esra Tasali, co-author of the new study.
“Food changes could be a new natural and profitable approach to get better sleep,” said Dr. Tasali.
The study included young healthy adults who reported their daily food consumption using an application and wore a wrist instructor that allowed researchers to objectively measure their sleep habits.
Scientists specifically examined the “sleep fragmentation”, a measure that reflects the frequency to which a person wakes up or goes from deep sleep to light sleep throughout the night.
The researchers found that the diet every day was linked to “significant differences” in the sleep of the following night.
Those who have eaten more fruit and vegetables During the day, we observed that the deeper and more uninterrupted sleep at night.
Participants who ate healthier carbohydrates, such as whole grains, also seemed to have a better sleep, observed scientists.
Overall, the researchers estimated that people who eat their recommended quota of five cups of fruit and vegetables per day could undergo a 16% increase in the quality of sleep compared to those who consume neither fruits nor vegetables.
“16% is a very significant difference,” said Dr. Tasali.
Scientists hope to conduct additional research through various populations to examine the underlying mechanisms that could explain the positive impact of fruits and vegetables on the quality of sleep.
Based on the latest results, they advise that the regular consumption of a diet rich in carbohydrates, complex fruits and vegetables is the best for long -term sleep health.
“Small changes can have an impact on sleep. That is to say autonomy-better rest is under your control,” said Marie-Pierre St-Onge, another study author.